Aladdin Food – Parsley, Tomato & Onion Muffin Croutons is a Aladdin Food type of food with 1 oz serving size that provides 83 calories. Aladdin Food – Parsley, Tomato & Onion Muffin Croutons has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Aladdin Food – Parsley, Tomato & Onion Muffin Croutons. Aladdin Food – Parsley, Tomato & Onion Muffin Croutons nutrient values are 11 g carbohydrate, 1 g protein, and 3 g fat. Aladdin Food – Parsley, Tomato & Onion Muffin Croutons has the vitamins A, and C within it. Aladdin Food – Parsley, Tomato & Onion Muffin Croutons has 2 % vitamin A and 4 % vitamin C. Aladdin Food – Parsley, Tomato & Onion Muffin Croutons has 193 mg sodium, 36 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Parsley, Tomato & Onion Muffin Croutons has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Parsley, Tomato & Onion Muffin Croutons provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Parsley, Tomato & Onion Muffin Croutons provides 83g of 2,000 cal by leaving 1,917 cal.
Aladdin Food – Parsley, Tomato & Onion Muffin Croutons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Parsley, Tomato & Onion Muffin Croutons provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Parsley, Tomato & Onion Muffin Croutons, 64g is needed for heart health. Aladdin Food – Parsley, Tomato & Onion Muffin Croutons provides 193g for 2,300g by leaving 2,107g for daily sodium intake. Aladdin Food – Parsley, Tomato & Onion Muffin Croutons causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Parsley, Tomato & Onion Muffin Croutons is one of the possibilities. 11g is provided by Aladdin Food – Parsley, Tomato & Onion Muffin Croutons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Parsley, Tomato & Onion Muffin Croutons leaves 239g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Parsley, Tomato & Onion Muffin Croutons provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Parsley, Tomato & Onion Muffin Croutons leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Parsley, Tomato & Onion Muffin Croutons provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Parsley, Tomato & Onion Muffin Croutons 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Parsley, Tomato & Onion Muffin Croutons. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Parsley, Tomato & Onion Muffin Croutons.
There are similar foods to the Aladdin Food – Parsley, Tomato & Onion Muffin Croutons in terms of nutrition, daily intake amount, and calorie amount. These are Parsley, Tomato & Onion Muffin Croutons, Parsley, Tomato & Onion Muffin Croutons, Parsley, Tomato & Onion Muffins, Parsley Sauce, and Tomato Onion Saute.
The nutrients table of the Aladdin Food – Parsley, Tomato & Onion Muffin Croutons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Parsley, Tomato & Onion Muffin Croutons |
Nutrient values for Aladdin Food – Parsley, Tomato & Onion Muffin Croutons |
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Serving size |
1 oz |
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Calories |
83 |
|
Carbs percentage |
59% |
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Fat percentage |
36% |
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Protein percentage |
5% |
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Carbs |
11 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
1 g |
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Sodium |
193 mg |
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Potassium |
36 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
4 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the alternative foods for Aladdin Food – Parsley, Tomato & Onion Muffin Croutons?
The alternative foods for Aladdin Food – Parsley, Tomato & Onion Muffin Croutons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Parsley, Tomato & Onion Muffin Croutons are listed below.
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Bread, white, commercially prepared, toasted, low sodium no salt is an alternative to Aladdin Food – Parsley, Tomato & Onion Muffin Croutons because it has 83 calories, similar to Aladdin Food – Parsley, Tomato & Onion Muffin Croutons. The Bread, white, commercially prepared, toasted, low sodium no salt has more iron than Aladdin Food – Parsley, Tomato & Onion Muffin Croutons, and more calcium than Aladdin Food – Parsley, Tomato & Onion Muffin Croutons. The Bread, white, commercially prepared, toasted, low sodium no salt has more protein than Aladdin Food – Parsley, Tomato & Onion Muffin Croutons. To learn more about Bread, white, commercially prepared, toasted, low sodium no salt, read related food calories, and a nutrition guide.