Aladdin Food – Pasta Fresca Salad is a Aladdin Food type of food with 4 oz serving size that provides 216 calories. Aladdin Food – Pasta Fresca Salad has 37% carbohydrate, and 52% fat, 12% protein in 100 gram of Aladdin Food – Pasta Fresca Salad. Aladdin Food – Pasta Fresca Salad nutrient values are 19 g carbohydrate, 6 g protein, and 12 g fat. Aladdin Food – Pasta Fresca Salad has the vitamins A, and C within it. Aladdin Food – Pasta Fresca Salad has 6 % vitamin A and 27 % vitamin C. Aladdin Food – Pasta Fresca Salad has 223 mg sodium, 100 mg potassium, 7 mg cholesterol, and — g trans fat. Aladdin Food – Pasta Fresca Salad has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Pasta Fresca Salad provides 6 % iron, 6 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Pasta Fresca Salad provides 216g of 2,000 cal by leaving 1,784 cal.
Aladdin Food – Pasta Fresca Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Pasta Fresca Salad provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Pasta Fresca Salad, 55g is needed for heart health. Aladdin Food – Pasta Fresca Salad provides 223g for 2,300g by leaving 2,077g for daily sodium intake. Aladdin Food – Pasta Fresca Salad causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Pasta Fresca Salad is one of the possibilities. 19g is provided by Aladdin Food – Pasta Fresca Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Pasta Fresca Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Pasta Fresca Salad provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Pasta Fresca Salad leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Pasta Fresca Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Pasta Fresca Salad 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Pasta Fresca Salad. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Pasta Fresca Salad.
There are similar foods to the Aladdin Food – Pasta Fresca Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salsa Fresca, Italian Pasta Salad, Salmon Pasta Salad, Zucchini Pasta Salad, and BLT Pasta Salad.
The nutrients table of the Aladdin Food – Pasta Fresca Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Pasta Fresca Salad |
Nutrient values for Aladdin Food – Pasta Fresca Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
216 |
|
Carbs percentage |
37% |
|
Fat percentage |
52% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
223 mg |
|
Potassium |
100 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
27 % |
|
Calcium |
7 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Pasta Fresca Salad?
The alternative foods for Aladdin Food – Pasta Fresca Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Pasta Fresca Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip is an alternative to Aladdin Food – Pasta Fresca Salad because it has 216 calories, similar to Aladdin Food – Pasta Fresca Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip has less iron than Aladdin Food – Pasta Fresca Salad, and more calcium than Aladdin Food – Pasta Fresca Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip has more protein than Aladdin Food – Pasta Fresca Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes is an alternative to Aladdin Food – Pasta Fresca Salad because it has 216 calories, similar to Aladdin Food – Pasta Fresca Salad. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes has less iron than Aladdin Food – Pasta Fresca Salad, and less calcium than Aladdin Food – Pasta Fresca Salad. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes has less protein than Aladdin Food – Pasta Fresca Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes, read related food calories, and a nutrition guide.