Aladdin Food – Peanut Butter & Jelly Sandwich is a Aladdin Food type of food with 1 Sandwich serving size that provides 454 calories. Aladdin Food – Peanut Butter & Jelly Sandwich has 42% carbohydrate, and 45% fat, 13% protein in 100 gram of Aladdin Food – Peanut Butter & Jelly Sandwich. Aladdin Food – Peanut Butter & Jelly Sandwich nutrient values are 49 g carbohydrate, 15 g protein, and 23 g fat. Aladdin Food – Peanut Butter & Jelly Sandwich has the vitamins A, and C within it. Aladdin Food – Peanut Butter & Jelly Sandwich has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Peanut Butter & Jelly Sandwich has 518 mg sodium, 362 mg potassium, 1 mg cholesterol, and — g trans fat. Aladdin Food – Peanut Butter & Jelly Sandwich has 4 g dietary fiber, and 17 g sugar. 1 serving of Aladdin Food – Peanut Butter & Jelly Sandwich provides 13 % iron, 6 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Peanut Butter & Jelly Sandwich provides 454g of 2,000 cal by leaving 1,546 cal.
Aladdin Food – Peanut Butter & Jelly Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Peanut Butter & Jelly Sandwich provides 23g fat for total of 67g. After 1 serving of Aladdin Food – Peanut Butter & Jelly Sandwich, 44g is needed for heart health. Aladdin Food – Peanut Butter & Jelly Sandwich provides 518g for 2,300g by leaving 1,782g for daily sodium intake. Aladdin Food – Peanut Butter & Jelly Sandwich causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Peanut Butter & Jelly Sandwich is one of the possibilities. 49g is provided by Aladdin Food – Peanut Butter & Jelly Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Peanut Butter & Jelly Sandwich leaves 201g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Peanut Butter & Jelly Sandwich provides 17g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Peanut Butter & Jelly Sandwich leaves 58g sugar for daily intake threshold of sugar. Aladdin Food – Peanut Butter & Jelly Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Peanut Butter & Jelly Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Peanut Butter & Jelly Sandwich. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Peanut Butter & Jelly Sandwich.
There are similar foods to the Aladdin Food – Peanut Butter & Jelly Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Icing, Peanut Butter Soup, Peanut Butter & Jelly Sandwich, Peanut Butter & Jelly Sandwich, and Whipped Peanut Butter Butter.
The nutrients table of the Aladdin Food – Peanut Butter & Jelly Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Peanut Butter & Jelly Sandwich |
Nutrient values for Aladdin Food – Peanut Butter & Jelly Sandwich |
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Serving size |
1 Sandwich |
|
Calories |
454 |
|
Carbs percentage |
42% |
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Fat percentage |
45% |
|
Protein percentage |
13% |
|
Carbs |
49 g |
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Dietary fiber |
4 g |
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Sugar |
17 g |
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Fat |
23 g |
|
Saturated |
4 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
15 g |
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Sodium |
518 mg |
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Potassium |
362 mg |
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Cholesterol |
1 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin Food – Peanut Butter & Jelly Sandwich?
The alternative foods for Aladdin Food – Peanut Butter & Jelly Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Peanut Butter & Jelly Sandwich are listed below.
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Michigan Dining – Brie and Pear Veggie Burger on Multigrain Bun is an alternative to Aladdin Food – Peanut Butter & Jelly Sandwich because it has 454 calories, similar to Aladdin Food – Peanut Butter & Jelly Sandwich. The Michigan Dining – Brie and Pear Veggie Burger on Multigrain Bun has less iron than Aladdin Food – Peanut Butter & Jelly Sandwich, and more calcium than Aladdin Food – Peanut Butter & Jelly Sandwich. The Michigan Dining – Brie and Pear Veggie Burger on Multigrain Bun has more protein than Aladdin Food – Peanut Butter & Jelly Sandwich. To learn more about Michigan Dining – Brie and Pear Veggie Burger on Multigrain Bun, read related food calories, and a nutrition guide.