Aladdin Food – Pears & Mandarin Oranges is a Aladdin Food type of food with 1 Salad serving size that provides 64 calories. Aladdin Food – Pears & Mandarin Oranges has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Aladdin Food – Pears & Mandarin Oranges. Aladdin Food – Pears & Mandarin Oranges nutrient values are 14 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Pears & Mandarin Oranges has the vitamins A, and C within it. Aladdin Food – Pears & Mandarin Oranges has 8 % vitamin A and 29 % vitamin C. Aladdin Food – Pears & Mandarin Oranges has 23 mg sodium, 170 mg potassium, 1 mg cholesterol, and — g trans fat. Aladdin Food – Pears & Mandarin Oranges has 1 g dietary fiber, and 22 g sugar. 1 serving of Aladdin Food – Pears & Mandarin Oranges provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Pears & Mandarin Oranges provides 64g of 2,000 cal by leaving 1,936 cal.
Aladdin Food – Pears & Mandarin Oranges and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Pears & Mandarin Oranges provides –g fat for total of 67g. After 1 serving of Aladdin Food – Pears & Mandarin Oranges, 67g is needed for heart health. Aladdin Food – Pears & Mandarin Oranges provides 23g for 2,300g by leaving 2,277g for daily sodium intake. Aladdin Food – Pears & Mandarin Oranges causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Pears & Mandarin Oranges is one of the possibilities. 14g is provided by Aladdin Food – Pears & Mandarin Oranges for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Pears & Mandarin Oranges leaves 236g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Pears & Mandarin Oranges provides 22g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Pears & Mandarin Oranges leaves 53g sugar for daily intake threshold of sugar. Aladdin Food – Pears & Mandarin Oranges provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Pears & Mandarin Oranges 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Pears & Mandarin Oranges. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Pears & Mandarin Oranges.
There are similar foods to the Aladdin Food – Pears & Mandarin Oranges in terms of nutrition, daily intake amount, and calorie amount. These are Pears & Mandarin Oranges, Pears & Mandarin Oranges, Roasted Pears, Peaches & Pears, and Pork Salad with Mandarin Oranges.
The nutrients table of the Aladdin Food – Pears & Mandarin Oranges with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Pears & Mandarin Oranges |
Nutrient values for Aladdin Food – Pears & Mandarin Oranges |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
64 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
23 mg |
|
Potassium |
170 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
29 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Pears & Mandarin Oranges?
The alternative foods for Aladdin Food – Pears & Mandarin Oranges involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Pears & Mandarin Oranges are listed below.
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Aladdin Food – Thai Cucumber Salad, Vegan is an alternative to Aladdin Food – Pears & Mandarin Oranges because it has 64 calories, similar to Aladdin Food – Pears & Mandarin Oranges. The Aladdin Food – Thai Cucumber Salad, Vegan has more iron than Aladdin Food – Pears & Mandarin Oranges, and less calcium than Aladdin Food – Pears & Mandarin Oranges. The Aladdin Food – Thai Cucumber Salad, Vegan has less protein than Aladdin Food – Pears & Mandarin Oranges. To learn more about Aladdin Food – Thai Cucumber Salad, Vegan, read related food calories, and a nutrition guide.