Aladdin Food – Peruvian Seafood Stew with Rice is a Aladdin Food type of food with 16 oz serving size that provides 416 calories. Aladdin Food – Peruvian Seafood Stew with Rice has 54% carbohydrate, and 28% fat, 17% protein in 100 gram of Aladdin Food – Peruvian Seafood Stew with Rice. Aladdin Food – Peruvian Seafood Stew with Rice nutrient values are 56 g carbohydrate, 18 g protein, and 13 g fat. Aladdin Food – Peruvian Seafood Stew with Rice has the vitamins A, and C within it. Aladdin Food – Peruvian Seafood Stew with Rice has 39 % vitamin A and 136 % vitamin C. Aladdin Food – Peruvian Seafood Stew with Rice has 716 mg sodium, 667 mg potassium, 56 mg cholesterol, and — g trans fat. Aladdin Food – Peruvian Seafood Stew with Rice has 2 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Peruvian Seafood Stew with Rice provides 28 % iron, 3 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Peruvian Seafood Stew with Rice provides 416g of 2,000 cal by leaving 1,584 cal.
Aladdin Food – Peruvian Seafood Stew with Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Peruvian Seafood Stew with Rice provides 13g fat for total of 67g. After 1 serving of Aladdin Food – Peruvian Seafood Stew with Rice, 54g is needed for heart health. Aladdin Food – Peruvian Seafood Stew with Rice provides 716g for 2,300g by leaving 1,584g for daily sodium intake. Aladdin Food – Peruvian Seafood Stew with Rice causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Peruvian Seafood Stew with Rice is one of the possibilities. 56g is provided by Aladdin Food – Peruvian Seafood Stew with Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Peruvian Seafood Stew with Rice leaves 194g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Peruvian Seafood Stew with Rice provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Peruvian Seafood Stew with Rice leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Peruvian Seafood Stew with Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Peruvian Seafood Stew with Rice minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Peruvian Seafood Stew with Rice. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Peruvian Seafood Stew with Rice.
There are similar foods to the Aladdin Food – Peruvian Seafood Stew with Rice in terms of nutrition, daily intake amount, and calorie amount. These are Peruvian Seafood Stew with Rice, Peruvian Seafood Stew with Rice, Cajun Seafood with Rice, Seafood Stew, and Brazilian Beef Stew with Rice.
The nutrients table of the Aladdin Food – Peruvian Seafood Stew with Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Peruvian Seafood Stew with Rice |
Nutrient values for Aladdin Food – Peruvian Seafood Stew with Rice |
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Serving size |
16 oz |
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Calories |
416 |
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Carbs percentage |
54% |
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Fat percentage |
28% |
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Protein percentage |
17% |
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Carbs |
56 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
13 g |
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Saturated |
6 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
18 g |
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Sodium |
716 mg |
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Potassium |
667 mg |
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Cholesterol |
56 mg |
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Vitamin a |
39 % |
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Vitamin c |
136 % |
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Calcium |
9 % |
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Iron |
28 % |
What are the alternative foods for Aladdin Food – Peruvian Seafood Stew with Rice?
The alternative foods for Aladdin Food – Peruvian Seafood Stew with Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Peruvian Seafood Stew with Rice are listed below.
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B-R sateiwanaisukurimu – mazikarushieiku (orenzisorube panpukinpurin) 16 oz is an alternative to Aladdin Food – Peruvian Seafood Stew with Rice because it has 416 calories, similar to Aladdin Food – Peruvian Seafood Stew with Rice. The B-R sateiwanaisukurimu – mazikarushieiku (orenzisorube panpukinpurin) 16 oz has less iron than Aladdin Food – Peruvian Seafood Stew with Rice, and less calcium than Aladdin Food – Peruvian Seafood Stew with Rice. The B-R sateiwanaisukurimu – mazikarushieiku (orenzisorube panpukinpurin) 16 oz has less protein than Aladdin Food – Peruvian Seafood Stew with Rice. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (orenzisorube panpukinpurin) 16 oz, read related food calories, and a nutrition guide.