Aladdin Food – Pizza Omelet is a Aladdin Food type of food with 1 Omelet serving size that provides 494 calories. Aladdin Food – Pizza Omelet has 10% carbohydrate, and 69% fat, 21% protein in 100 gram of Aladdin Food – Pizza Omelet. Aladdin Food – Pizza Omelet nutrient values are 12 g carbohydrate, 25 g protein, and 37 g fat. Aladdin Food – Pizza Omelet has the vitamins A, and C within it. Aladdin Food – Pizza Omelet has 31 % vitamin A and 17 % vitamin C. Aladdin Food – Pizza Omelet has 901 mg sodium, 419 mg potassium, 486 mg cholesterol, and — g trans fat. Aladdin Food – Pizza Omelet has 0 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Pizza Omelet provides 17 % iron, 6 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Aladdin Food – Pizza Omelet provides 494g of 2,000 cal by leaving 1,506 cal.
Aladdin Food – Pizza Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Pizza Omelet provides 37g fat for total of 67g. After 1 serving of Aladdin Food – Pizza Omelet, 30g is needed for heart health. Aladdin Food – Pizza Omelet provides 901g for 2,300g by leaving 1,399g for daily sodium intake. Aladdin Food – Pizza Omelet causes 486g for the threshold of 300g by leaving -186g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Pizza Omelet is one of the possibilities. 12g is provided by Aladdin Food – Pizza Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Pizza Omelet leaves 238g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Pizza Omelet provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Pizza Omelet leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Pizza Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Pizza Omelet 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Pizza Omelet. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Pizza Omelet.
There are similar foods to the Aladdin Food – Pizza Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Omelet, Pizza Omelet Bar, Spanish Omelet, Bacon Omelet, and Ham Omelet.
The nutrients table of the Aladdin Food – Pizza Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Pizza Omelet |
Nutrient values for Aladdin Food – Pizza Omelet |
|---|---|
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Serving size |
1 Omelet |
|
Calories |
494 |
|
Carbs percentage |
10% |
|
Fat percentage |
69% |
|
Protein percentage |
21% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
37 g |
|
Saturated |
13 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
901 mg |
|
Potassium |
419 mg |
|
Cholesterol |
486 mg |
|
Vitamin a |
31 % |
|
Vitamin c |
17 % |
|
Calcium |
33 % |
|
Iron |
17 % |
What are the alternative foods for Aladdin Food – Pizza Omelet?
The alternative foods for Aladdin Food – Pizza Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Pizza Omelet are listed below.
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Aladdin – Pizza Omelet is an alternative to Aladdin Food – Pizza Omelet because it has 494 calories, similar to Aladdin Food – Pizza Omelet. The Aladdin – Pizza Omelet has similar iron to Aladdin Food – Pizza Omelet, and similar calcium to Aladdin Food – Pizza Omelet. The Aladdin – Pizza Omelet has similar protein to Aladdin Food – Pizza Omelet. To learn more about Aladdin – Pizza Omelet, read related food calories, and a nutrition guide.