Aladdin Food – Poached Eggs is a Aladdin Food type of food with 1 Egg serving size that provides 65 calories. Aladdin Food – Poached Eggs has 0% carbohydrate, and 64% fat, 36% protein in 100 gram of Aladdin Food – Poached Eggs. Aladdin Food – Poached Eggs nutrient values are 0 g carbohydrate, 5 g protein, and 4 g fat. Aladdin Food – Poached Eggs has the vitamins A, and C within it. Aladdin Food – Poached Eggs has 5 % vitamin A and 0 % vitamin C. Aladdin Food – Poached Eggs has 150 mg sodium, 52 mg potassium, 185 mg cholesterol, and — g trans fat. Aladdin Food – Poached Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Poached Eggs provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Poached Eggs provides 65g of 2,000 cal by leaving 1,935 cal.
Aladdin Food – Poached Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Poached Eggs provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Poached Eggs, 63g is needed for heart health. Aladdin Food – Poached Eggs provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Aladdin Food – Poached Eggs causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Poached Eggs is one of the possibilities. –g is provided by Aladdin Food – Poached Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Poached Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Poached Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Poached Eggs leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Poached Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Poached Eggs 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Poached Eggs. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Poached Eggs.
There are similar foods to the Aladdin Food – Poached Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Poached Salmon, Poached Flounder, Cold Poached Salmon, Tortillas with Eggs, and Scrambled Eggs.
The nutrients table of the Aladdin Food – Poached Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Poached Eggs |
Nutrient values for Aladdin Food – Poached Eggs |
|---|---|
|
Serving size |
1 Egg |
|
Calories |
65 |
|
Carbs percentage |
0% |
|
Fat percentage |
64% |
|
Protein percentage |
36% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
52 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Poached Eggs?
The alternative foods for Aladdin Food – Poached Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Poached Eggs are listed below.
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Ameriserve – Hard Cooked Eggs is an alternative to Aladdin Food – Poached Eggs because it has 65 calories, similar to Aladdin Food – Poached Eggs. The Ameriserve – Hard Cooked Eggs has similar iron to Aladdin Food – Poached Eggs, and similar calcium to Aladdin Food – Poached Eggs. The Ameriserve – Hard Cooked Eggs has similar protein to Aladdin Food – Poached Eggs. To learn more about Ameriserve – Hard Cooked Eggs, read related food calories, and a nutrition guide.
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Aladdin Food – Hard Cooked Eggs is an alternative to Aladdin Food – Poached Eggs because it has 65 calories, similar to Aladdin Food – Poached Eggs. The Aladdin Food – Hard Cooked Eggs has similar iron to Aladdin Food – Poached Eggs, and similar calcium to Aladdin Food – Poached Eggs. The Aladdin Food – Hard Cooked Eggs has similar protein to Aladdin Food – Poached Eggs. To learn more about Aladdin Food – Hard Cooked Eggs, read related food calories, and a nutrition guide.
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FitzVogt – Hard Cooked Eggs is an alternative to Aladdin Food – Poached Eggs because it has 65 calories, similar to Aladdin Food – Poached Eggs. The FitzVogt – Hard Cooked Eggs has similar iron to Aladdin Food – Poached Eggs, and similar calcium to Aladdin Food – Poached Eggs. The FitzVogt – Hard Cooked Eggs has similar protein to Aladdin Food – Poached Eggs. To learn more about FitzVogt – Hard Cooked Eggs, read related food calories, and a nutrition guide.