Aladdin Food – Portobello Salad Plate with Goat Cheese is a Aladdin Food type of food with 1 Salad serving size that provides 675 calories. Aladdin Food – Portobello Salad Plate with Goat Cheese has 21% carbohydrate, and 70% fat, 9% protein in 100 gram of Aladdin Food – Portobello Salad Plate with Goat Cheese. Aladdin Food – Portobello Salad Plate with Goat Cheese nutrient values are 36 g carbohydrate, 16 g protein, and 54 g fat. Aladdin Food – Portobello Salad Plate with Goat Cheese has the vitamins A, and C within it. Aladdin Food – Portobello Salad Plate with Goat Cheese has 64 % vitamin A and 156 % vitamin C. Aladdin Food – Portobello Salad Plate with Goat Cheese has 920 mg sodium, 854 mg potassium, 34 mg cholesterol, and — g trans fat. Aladdin Food – Portobello Salad Plate with Goat Cheese has 9 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Portobello Salad Plate with Goat Cheese provides 23 % iron, 6 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Aladdin Food – Portobello Salad Plate with Goat Cheese provides 675g of 2,000 cal by leaving 1,325 cal.
Aladdin Food – Portobello Salad Plate with Goat Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Portobello Salad Plate with Goat Cheese provides 54g fat for total of 67g. After 1 serving of Aladdin Food – Portobello Salad Plate with Goat Cheese, 13g is needed for heart health. Aladdin Food – Portobello Salad Plate with Goat Cheese provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Aladdin Food – Portobello Salad Plate with Goat Cheese causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Portobello Salad Plate with Goat Cheese is one of the possibilities. 36g is provided by Aladdin Food – Portobello Salad Plate with Goat Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Portobello Salad Plate with Goat Cheese leaves 214g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Portobello Salad Plate with Goat Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Portobello Salad Plate with Goat Cheese leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Portobello Salad Plate with Goat Cheese provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Portobello Salad Plate with Goat Cheese 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Portobello Salad Plate with Goat Cheese. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Portobello Salad Plate with Goat Cheese.
There are similar foods to the Aladdin Food – Portobello Salad Plate with Goat Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Portobello Mushroom Salad Plate, Portobello Salad Plate with Goat Cheese, Portobello Salad Plate with Goat Cheese, Goat Cheese, and Portobello Mushroom Salad.
The nutrients table of the Aladdin Food – Portobello Salad Plate with Goat Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Portobello Salad Plate with Goat Cheese |
Nutrient values for Aladdin Food – Portobello Salad Plate with Goat Cheese |
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Serving size |
1 Salad |
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Calories |
675 |
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Carbs percentage |
21% |
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Fat percentage |
70% |
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Protein percentage |
9% |
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Carbs |
36 g |
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Dietary fiber |
9 g |
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Sugar |
5 g |
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Fat |
54 g |
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Saturated |
14 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
16 g |
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Sodium |
920 mg |
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Potassium |
854 mg |
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Cholesterol |
34 mg |
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Vitamin a |
64 % |
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Vitamin c |
156 % |
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Calcium |
20 % |
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Iron |
23 % |
What are the alternative foods for Aladdin Food – Portobello Salad Plate with Goat Cheese?
The alternative foods for Aladdin Food – Portobello Salad Plate with Goat Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Portobello Salad Plate with Goat Cheese are listed below.
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Ameriserve – Grilled Chicken Caesar Jazz Salad is an alternative to Aladdin Food – Portobello Salad Plate with Goat Cheese because it has 675 calories, similar to Aladdin Food – Portobello Salad Plate with Goat Cheese. The Ameriserve – Grilled Chicken Caesar Jazz Salad has similar iron to Aladdin Food – Portobello Salad Plate with Goat Cheese, and more calcium than Aladdin Food – Portobello Salad Plate with Goat Cheese. The Ameriserve – Grilled Chicken Caesar Jazz Salad has more protein than Aladdin Food – Portobello Salad Plate with Goat Cheese. To learn more about Ameriserve – Grilled Chicken Caesar Jazz Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Chicken Caesar Jazz Salad is an alternative to Aladdin Food – Portobello Salad Plate with Goat Cheese because it has 675 calories, similar to Aladdin Food – Portobello Salad Plate with Goat Cheese. The Aladdin Food – Grilled Chicken Caesar Jazz Salad has similar iron to Aladdin Food – Portobello Salad Plate with Goat Cheese, and more calcium than Aladdin Food – Portobello Salad Plate with Goat Cheese. The Aladdin Food – Grilled Chicken Caesar Jazz Salad has more protein than Aladdin Food – Portobello Salad Plate with Goat Cheese. To learn more about Aladdin Food – Grilled Chicken Caesar Jazz Salad, read related food calories, and a nutrition guide.