Aladdin Food – Potato, Tomato & Garlic Frittata is a Aladdin Food type of food with 1 Cut serving size that provides 292 calories. Aladdin Food – Potato, Tomato & Garlic Frittata has 18% carbohydrate, and 54% fat, 28% protein in 100 gram of Aladdin Food – Potato, Tomato & Garlic Frittata. Aladdin Food – Potato, Tomato & Garlic Frittata nutrient values are 13 g carbohydrate, 20 g protein, and 17 g fat. Aladdin Food – Potato, Tomato & Garlic Frittata has the vitamins A, and C within it. Aladdin Food – Potato, Tomato & Garlic Frittata has 18 % vitamin A and 23 % vitamin C. Aladdin Food – Potato, Tomato & Garlic Frittata has 882 mg sodium, 426 mg potassium, 500 mg cholesterol, and — g trans fat. Aladdin Food – Potato, Tomato & Garlic Frittata has 1 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Potato, Tomato & Garlic Frittata provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Potato, Tomato & Garlic Frittata provides 292g of 2,000 cal by leaving 1,708 cal.
Aladdin Food – Potato, Tomato & Garlic Frittata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Potato, Tomato & Garlic Frittata provides 17g fat for total of 67g. After 1 serving of Aladdin Food – Potato, Tomato & Garlic Frittata, 50g is needed for heart health. Aladdin Food – Potato, Tomato & Garlic Frittata provides 882g for 2,300g by leaving 1,418g for daily sodium intake. Aladdin Food – Potato, Tomato & Garlic Frittata causes 500g for the threshold of 300g by leaving -200g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Potato, Tomato & Garlic Frittata is one of the possibilities. 13g is provided by Aladdin Food – Potato, Tomato & Garlic Frittata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Potato, Tomato & Garlic Frittata leaves 237g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Potato, Tomato & Garlic Frittata provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Potato, Tomato & Garlic Frittata leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Potato, Tomato & Garlic Frittata provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Potato, Tomato & Garlic Frittata 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Potato, Tomato & Garlic Frittata. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Potato, Tomato & Garlic Frittata.
There are similar foods to the Aladdin Food – Potato, Tomato & Garlic Frittata in terms of nutrition, daily intake amount, and calorie amount. These are Potato & Tomato Frittata Panini, Ham & Potato Frittata, Garlic & Tomato Soup, Potato, Tomato & Garlic Frittata, and Potato, Tomato & Garlic Frittata.
The nutrients table of the Aladdin Food – Potato, Tomato & Garlic Frittata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Potato, Tomato & Garlic Frittata |
Nutrient values for Aladdin Food – Potato, Tomato & Garlic Frittata |
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Serving size |
1 Cut |
|
Calories |
292 |
|
Carbs percentage |
18% |
|
Fat percentage |
54% |
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Protein percentage |
28% |
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Carbs |
13 g |
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Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
20 g |
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Sodium |
882 mg |
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Potassium |
426 mg |
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Cholesterol |
500 mg |
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Vitamin a |
18 % |
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Vitamin c |
23 % |
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Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Potato, Tomato & Garlic Frittata?
The alternative foods for Aladdin Food – Potato, Tomato & Garlic Frittata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Potato, Tomato & Garlic Frittata are listed below.
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Aladdin – Cherry Cobbler is an alternative to Aladdin Food – Potato, Tomato & Garlic Frittata because it has 292 calories, similar to Aladdin Food – Potato, Tomato & Garlic Frittata. The Aladdin – Cherry Cobbler has less iron than Aladdin Food – Potato, Tomato & Garlic Frittata, and less calcium than Aladdin Food – Potato, Tomato & Garlic Frittata. The Aladdin – Cherry Cobbler has less protein than Aladdin Food – Potato, Tomato & Garlic Frittata. To learn more about Aladdin – Cherry Cobbler, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Vegetable Pizza, Topped is an alternative to Aladdin Food – Potato, Tomato & Garlic Frittata because it has 292 calories, similar to Aladdin Food – Potato, Tomato & Garlic Frittata. The Aladdin Food – Grilled Vegetable Pizza, Topped has similar iron to Aladdin Food – Potato, Tomato & Garlic Frittata, and more calcium than Aladdin Food – Potato, Tomato & Garlic Frittata. The Aladdin Food – Grilled Vegetable Pizza, Topped has less protein than Aladdin Food – Potato, Tomato & Garlic Frittata. To learn more about Aladdin Food – Grilled Vegetable Pizza, Topped, read related food calories, and a nutrition guide.
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Aladdin Food – Cherry Cobbler is an alternative to Aladdin Food – Potato, Tomato & Garlic Frittata because it has 292 calories, similar to Aladdin Food – Potato, Tomato & Garlic Frittata. The Aladdin Food – Cherry Cobbler has less iron than Aladdin Food – Potato, Tomato & Garlic Frittata, and less calcium than Aladdin Food – Potato, Tomato & Garlic Frittata. The Aladdin Food – Cherry Cobbler has less protein than Aladdin Food – Potato, Tomato & Garlic Frittata. To learn more about Aladdin Food – Cherry Cobbler, read related food calories, and a nutrition guide.