Aladdin Food – Prairie Potatoes, Whipped is a Aladdin Food type of food with 4 oz serving size that provides 162 calories. Aladdin Food – Prairie Potatoes, Whipped has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Aladdin Food – Prairie Potatoes, Whipped. Aladdin Food – Prairie Potatoes, Whipped nutrient values are 20 g carbohydrate, 2 g protein, and 8 g fat. Aladdin Food – Prairie Potatoes, Whipped has the vitamins A, and C within it. Aladdin Food – Prairie Potatoes, Whipped has 7 % vitamin A and 13 % vitamin C. Aladdin Food – Prairie Potatoes, Whipped has 214 mg sodium, 348 mg potassium, 23 mg cholesterol, and — g trans fat. Aladdin Food – Prairie Potatoes, Whipped has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Prairie Potatoes, Whipped provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Prairie Potatoes, Whipped provides 162g of 2,000 cal by leaving 1,838 cal.
Aladdin Food – Prairie Potatoes, Whipped and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Prairie Potatoes, Whipped provides 8g fat for total of 67g. After 1 serving of Aladdin Food – Prairie Potatoes, Whipped, 59g is needed for heart health. Aladdin Food – Prairie Potatoes, Whipped provides 214g for 2,300g by leaving 2,086g for daily sodium intake. Aladdin Food – Prairie Potatoes, Whipped causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Prairie Potatoes, Whipped is one of the possibilities. 20g is provided by Aladdin Food – Prairie Potatoes, Whipped for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Prairie Potatoes, Whipped leaves 230g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Prairie Potatoes, Whipped provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Prairie Potatoes, Whipped leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Prairie Potatoes, Whipped provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Prairie Potatoes, Whipped 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Prairie Potatoes, Whipped. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Prairie Potatoes, Whipped.
There are similar foods to the Aladdin Food – Prairie Potatoes, Whipped in terms of nutrition, daily intake amount, and calorie amount. These are Whipped Potatoes, Prairie Potatoes, Whipped Red Potatoes, Roasted Garlic Whipped Potatoes, and Garlic Whipped Fresh Potatoes.
The nutrients table of the Aladdin Food – Prairie Potatoes, Whipped with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Prairie Potatoes, Whipped |
Nutrient values for Aladdin Food – Prairie Potatoes, Whipped |
|---|---|
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Serving size |
4 oz |
|
Calories |
162 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
214 mg |
|
Potassium |
348 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
13 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Prairie Potatoes, Whipped?
The alternative foods for Aladdin Food – Prairie Potatoes, Whipped involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Prairie Potatoes, Whipped are listed below.
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Aladdin Food – Scrambled Eggs, with Milk is an alternative to Aladdin Food – Prairie Potatoes, Whipped because it has 162 calories, similar to Aladdin Food – Prairie Potatoes, Whipped. The Aladdin Food – Scrambled Eggs, with Milk has more iron than Aladdin Food – Prairie Potatoes, Whipped, and more calcium than Aladdin Food – Prairie Potatoes, Whipped. The Aladdin Food – Scrambled Eggs, with Milk has more protein than Aladdin Food – Prairie Potatoes, Whipped. To learn more about Aladdin Food – Scrambled Eggs, with Milk, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots is an alternative to Aladdin Food – Prairie Potatoes, Whipped because it has 162 calories, similar to Aladdin Food – Prairie Potatoes, Whipped. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots has less iron than Aladdin Food – Prairie Potatoes, Whipped, and more calcium than Aladdin Food – Prairie Potatoes, Whipped. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots has less protein than Aladdin Food – Prairie Potatoes, Whipped. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Quinoa Cake with Red Pepper Spread is an alternative to Aladdin Food – Prairie Potatoes, Whipped because it has 162 calories, similar to Aladdin Food – Prairie Potatoes, Whipped. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Cake with Red Pepper Spread has more iron than Aladdin Food – Prairie Potatoes, Whipped, and more calcium than Aladdin Food – Prairie Potatoes, Whipped. The UNC Chapel Hill CDS Carolina Dining Services – Quinoa Cake with Red Pepper Spread has more protein than Aladdin Food – Prairie Potatoes, Whipped. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Quinoa Cake with Red Pepper Spread, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Brown Rice and Cranberries is an alternative to Aladdin Food – Prairie Potatoes, Whipped because it has 162 calories, similar to Aladdin Food – Prairie Potatoes, Whipped. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice and Cranberries has less iron than Aladdin Food – Prairie Potatoes, Whipped, and more calcium than Aladdin Food – Prairie Potatoes, Whipped. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice and Cranberries has more protein than Aladdin Food – Prairie Potatoes, Whipped. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brown Rice and Cranberries, read related food calories, and a nutrition guide.
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Aladdin Food – Jazz Pasta Primavera, Italian Dressing is an alternative to Aladdin Food – Prairie Potatoes, Whipped because it has 162 calories, similar to Aladdin Food – Prairie Potatoes, Whipped. The Aladdin Food – Jazz Pasta Primavera, Italian Dressing has more iron than Aladdin Food – Prairie Potatoes, Whipped, and less calcium than Aladdin Food – Prairie Potatoes, Whipped. The Aladdin Food – Jazz Pasta Primavera, Italian Dressing has more protein than Aladdin Food – Prairie Potatoes, Whipped. To learn more about Aladdin Food – Jazz Pasta Primavera, Italian Dressing, read related food calories, and a nutrition guide.