Aladdin Food – Provencal Omelet is a Aladdin Food type of food with 1 Omelet serving size that provides 210 calories. Aladdin Food – Provencal Omelet has 8% carbohydrate, and 62% fat, 30% protein in 100 gram of Aladdin Food – Provencal Omelet. Aladdin Food – Provencal Omelet nutrient values are 4 g carbohydrate, 15 g protein, and 14 g fat. Aladdin Food – Provencal Omelet has the vitamins A, and C within it. Aladdin Food – Provencal Omelet has 19 % vitamin A and 14 % vitamin C. Aladdin Food – Provencal Omelet has 458 mg sodium, 262 mg potassium, 530 mg cholesterol, and — g trans fat. Aladdin Food – Provencal Omelet has 0 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Provencal Omelet provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Provencal Omelet provides 210g of 2,000 cal by leaving 1,790 cal.
Aladdin Food – Provencal Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Provencal Omelet provides 14g fat for total of 67g. After 1 serving of Aladdin Food – Provencal Omelet, 53g is needed for heart health. Aladdin Food – Provencal Omelet provides 458g for 2,300g by leaving 1,842g for daily sodium intake. Aladdin Food – Provencal Omelet causes 530g for the threshold of 300g by leaving -230g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Provencal Omelet is one of the possibilities. 4g is provided by Aladdin Food – Provencal Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Provencal Omelet leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Provencal Omelet provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Provencal Omelet leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Provencal Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Provencal Omelet 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Provencal Omelet. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Provencal Omelet.
There are similar foods to the Aladdin Food – Provencal Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Provencal Sauce, Shrimp Provencal, Spanish Omelet, Bacon Omelet, and Provencal Roast Tomatoes.
The nutrients table of the Aladdin Food – Provencal Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Provencal Omelet |
Nutrient values for Aladdin Food – Provencal Omelet |
|---|---|
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Serving size |
1 Omelet |
|
Calories |
210 |
|
Carbs percentage |
8% |
|
Fat percentage |
62% |
|
Protein percentage |
30% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
458 mg |
|
Potassium |
262 mg |
|
Cholesterol |
530 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
14 % |
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Calcium |
7 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin Food – Provencal Omelet?
The alternative foods for Aladdin Food – Provencal Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Provencal Omelet are listed below.
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Michigan Dining – Farmer’s Omelet is an alternative to Aladdin Food – Provencal Omelet because it has 210 calories, similar to Aladdin Food – Provencal Omelet. The Michigan Dining – Farmer’s Omelet has less iron than Aladdin Food – Provencal Omelet, and less calcium than Aladdin Food – Provencal Omelet. The Michigan Dining – Farmer’s Omelet has less protein than Aladdin Food – Provencal Omelet. To learn more about Michigan Dining – Farmer’s Omelet, read related food calories, and a nutrition guide.