Aladdin Food – Romaine is a Aladdin Food type of food with 3 Cups serving size that provides 18 calories. Aladdin Food – Romaine has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Aladdin Food – Romaine. Aladdin Food – Romaine nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Romaine has the vitamins A, and C within it. Aladdin Food – Romaine has 58 % vitamin A and 45 % vitamin C. Aladdin Food – Romaine has 9 mg sodium, 328 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Romaine has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Romaine provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Romaine provides 18g of 2,000 cal by leaving 1,982 cal.
Aladdin Food – Romaine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Romaine provides –g fat for total of 67g. After 1 serving of Aladdin Food – Romaine, 67g is needed for heart health. Aladdin Food – Romaine provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Aladdin Food – Romaine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Romaine is one of the possibilities. 2g is provided by Aladdin Food – Romaine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Romaine leaves 248g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Romaine provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Romaine leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Romaine provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Romaine 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Romaine. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Romaine.
There are similar foods to the Aladdin Food – Romaine in terms of nutrition, daily intake amount, and calorie amount. These are Romaine Lettuce Leaves, Romaine & Red Leaf Lettuce, Romaine Cilantro Slaw, Mixed Greens with Romaine, and Romaine, Spinach & Red Leaf Lettuce.
The nutrients table of the Aladdin Food – Romaine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Romaine |
Nutrient values for Aladdin Food – Romaine |
|---|---|
|
Serving size |
3 Cups |
|
Calories |
18 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
9 mg |
|
Potassium |
328 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
58 % |
|
Vitamin c |
45 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for Aladdin Food – Romaine?
The alternative foods for Aladdin Food – Romaine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Romaine are listed below.
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Ameriserve – Romaine & Red Leaf Lettuce is an alternative to Aladdin Food – Romaine because it has 18 calories, similar to Aladdin Food – Romaine. The Ameriserve – Romaine & Red Leaf Lettuce has similar iron to Aladdin Food – Romaine, and more calcium than Aladdin Food – Romaine. The Ameriserve – Romaine & Red Leaf Lettuce has similar protein to Aladdin Food – Romaine. To learn more about Ameriserve – Romaine & Red Leaf Lettuce, read related food calories, and a nutrition guide.
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Aladdin Food – Romaine & Red Leaf Lettuce is an alternative to Aladdin Food – Romaine because it has 18 calories, similar to Aladdin Food – Romaine. The Aladdin Food – Romaine & Red Leaf Lettuce has similar iron to Aladdin Food – Romaine, and more calcium than Aladdin Food – Romaine. The Aladdin Food – Romaine & Red Leaf Lettuce has similar protein to Aladdin Food – Romaine. To learn more about Aladdin Food – Romaine & Red Leaf Lettuce, read related food calories, and a nutrition guide.