Aladdin Food – Savory Baked Grits is a Aladdin Food type of food with 1 Cut serving size that provides 490 calories. Aladdin Food – Savory Baked Grits has 13% carbohydrate, and 64% fat, 23% protein in 100 gram of Aladdin Food – Savory Baked Grits. Aladdin Food – Savory Baked Grits nutrient values are 16 g carbohydrate, 27 g protein, and 34 g fat. Aladdin Food – Savory Baked Grits has the vitamins A, and C within it. Aladdin Food – Savory Baked Grits has 24 % vitamin A and 12 % vitamin C. Aladdin Food – Savory Baked Grits has 928 mg sodium, 270 mg potassium, 266 mg cholesterol, and — g trans fat. Aladdin Food – Savory Baked Grits has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Savory Baked Grits provides 12 % iron, 5 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Aladdin Food – Savory Baked Grits provides 490g of 2,000 cal by leaving 1,510 cal.
Aladdin Food – Savory Baked Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Savory Baked Grits provides 34g fat for total of 67g. After 1 serving of Aladdin Food – Savory Baked Grits, 33g is needed for heart health. Aladdin Food – Savory Baked Grits provides 928g for 2,300g by leaving 1,372g for daily sodium intake. Aladdin Food – Savory Baked Grits causes 266g for the threshold of 300g by leaving 34g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Savory Baked Grits is one of the possibilities. 16g is provided by Aladdin Food – Savory Baked Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Savory Baked Grits leaves 234g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Savory Baked Grits provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Savory Baked Grits leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Savory Baked Grits provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Savory Baked Grits 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Savory Baked Grits. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Savory Baked Grits.
There are similar foods to the Aladdin Food – Savory Baked Grits in terms of nutrition, daily intake amount, and calorie amount. These are Savory Baked Chicken, Cheesy Grits, Grits, Savory Baked Chicken, and Grits, Vegan.
The nutrients table of the Aladdin Food – Savory Baked Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Savory Baked Grits |
Nutrient values for Aladdin Food – Savory Baked Grits |
|---|---|
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Serving size |
1 Cut |
|
Calories |
490 |
|
Carbs percentage |
13% |
|
Fat percentage |
64% |
|
Protein percentage |
23% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
34 g |
|
Saturated |
13 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
928 mg |
|
Potassium |
270 mg |
|
Cholesterol |
266 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
12 % |
|
Calcium |
37 % |
|
Iron |
12 % |
What are the alternative foods for Aladdin Food – Savory Baked Grits?
The alternative foods for Aladdin Food – Savory Baked Grits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Savory Baked Grits are listed below.
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Aladdin Food – Double Corn, Chicken and Sausage Pie is an alternative to Aladdin Food – Savory Baked Grits because it has 490 calories, similar to Aladdin Food – Savory Baked Grits. The Aladdin Food – Double Corn, Chicken and Sausage Pie has more iron than Aladdin Food – Savory Baked Grits, and less calcium than Aladdin Food – Savory Baked Grits. The Aladdin Food – Double Corn, Chicken and Sausage Pie has less protein than Aladdin Food – Savory Baked Grits. To learn more about Aladdin Food – Double Corn, Chicken and Sausage Pie, read related food calories, and a nutrition guide.
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Aladdin Food – Double Corn, Chicken & Sausage Pie is an alternative to Aladdin Food – Savory Baked Grits because it has 490 calories, similar to Aladdin Food – Savory Baked Grits. The Aladdin Food – Double Corn, Chicken & Sausage Pie has more iron than Aladdin Food – Savory Baked Grits, and less calcium than Aladdin Food – Savory Baked Grits. The Aladdin Food – Double Corn, Chicken & Sausage Pie has less protein than Aladdin Food – Savory Baked Grits. To learn more about Aladdin Food – Double Corn, Chicken & Sausage Pie, read related food calories, and a nutrition guide.