Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes is a Aladdin Food type of food with 6 oz serving size that provides 87 calories. Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes has 46% carbohydrate, and 23% fat, 31% protein in 100 gram of Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes. Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes nutrient values are 9 g carbohydrate, 6 g protein, and 2 g fat. Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes has the vitamins A, and C within it. Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes has 43 % vitamin A and 11 % vitamin C. Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes has 519 mg sodium, 195 mg potassium, 27 mg cholesterol, and — g trans fat. Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes provides 87g of 2,000 cal by leaving 1,913 cal.
Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes, 65g is needed for heart health. Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes provides 519g for 2,300g by leaving 1,781g for daily sodium intake. Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes is one of the possibilities. 9g is provided by Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes leaves 241g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes. Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes.
There are similar foods to the Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes, Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes, Okra & Tomatoes, Seafood Gumbo, and Seafood Gumbo.
The nutrients table of the Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes |
Nutrient values for Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes |
|---|---|
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Serving size |
6 oz |
|
Calories |
87 |
|
Carbs percentage |
46% |
|
Fat percentage |
23% |
|
Protein percentage |
31% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
519 mg |
|
Potassium |
195 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
43 % |
|
Vitamin c |
11 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes?
The alternative foods for Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes are listed below.
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Aladdin Food – Saxony Mushroom Chowder is an alternative to Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes because it has 87 calories, similar to Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes. The Aladdin Food – Saxony Mushroom Chowder has less iron than Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes, and less calcium than Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes. The Aladdin Food – Saxony Mushroom Chowder has less protein than Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes. To learn more about Aladdin Food – Saxony Mushroom Chowder, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Soup with Vegetables & Noodles is an alternative to Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes because it has 87 calories, similar to Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes. The Aladdin Food – Chicken Soup with Vegetables & Noodles has similar iron to Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes, and less calcium than Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes. The Aladdin Food – Chicken Soup with Vegetables & Noodles has similar protein to Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes. To learn more about Aladdin Food – Chicken Soup with Vegetables & Noodles, read related food calories, and a nutrition guide.
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Aladdin Food – Sedona Corn Soup is an alternative to Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes because it has 87 calories, similar to Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes. The Aladdin Food – Sedona Corn Soup has less iron than Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes, and more calcium than Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes. The Aladdin Food – Sedona Corn Soup has less protein than Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes. To learn more about Aladdin Food – Sedona Corn Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Smoky Southwestern Minestrone Soup is an alternative to Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes because it has 87 calories, similar to Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes. The Aladdin Food – Smoky Southwestern Minestrone Soup has less iron than Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes, and less calcium than Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes. The Aladdin Food – Smoky Southwestern Minestrone Soup has less protein than Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes. To learn more about Aladdin Food – Smoky Southwestern Minestrone Soup, read related food calories, and a nutrition guide.