Aladdin Food – Shrimp Adobo Quesadilla is a Aladdin Food type of food with 1 Quesadilla serving size that provides 561 calories. Aladdin Food – Shrimp Adobo Quesadilla has 44% carbohydrate, and 31% fat, 25% protein in 100 gram of Aladdin Food – Shrimp Adobo Quesadilla. Aladdin Food – Shrimp Adobo Quesadilla nutrient values are 61 g carbohydrate, 35 g protein, and 19 g fat. Aladdin Food – Shrimp Adobo Quesadilla has the vitamins A, and C within it. Aladdin Food – Shrimp Adobo Quesadilla has 85 % vitamin A and 105 % vitamin C. Aladdin Food – Shrimp Adobo Quesadilla has 1252 mg sodium, 812 mg potassium, 179 mg cholesterol, and — g trans fat. Aladdin Food – Shrimp Adobo Quesadilla has 9 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Shrimp Adobo Quesadilla provides 40 % iron, 3 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Aladdin Food – Shrimp Adobo Quesadilla provides 561g of 2,000 cal by leaving 1,439 cal.
Aladdin Food – Shrimp Adobo Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Shrimp Adobo Quesadilla provides 19g fat for total of 67g. After 1 serving of Aladdin Food – Shrimp Adobo Quesadilla, 48g is needed for heart health. Aladdin Food – Shrimp Adobo Quesadilla provides 1,252g for 2,300g by leaving 1,048g for daily sodium intake. Aladdin Food – Shrimp Adobo Quesadilla causes 179g for the threshold of 300g by leaving 121g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Shrimp Adobo Quesadilla is one of the possibilities. 61g is provided by Aladdin Food – Shrimp Adobo Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Shrimp Adobo Quesadilla leaves 189g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Shrimp Adobo Quesadilla provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Shrimp Adobo Quesadilla leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Shrimp Adobo Quesadilla provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Shrimp Adobo Quesadilla 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Shrimp Adobo Quesadilla. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Shrimp Adobo Quesadilla.
There are similar foods to the Aladdin Food – Shrimp Adobo Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Adobo, Shrimp Adobo Quesadilla, Shrimp Adobo Quesadilla, Vegetable Quesadilla, and Chicken Breast Adobo.
The nutrients table of the Aladdin Food – Shrimp Adobo Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Shrimp Adobo Quesadilla |
Nutrient values for Aladdin Food – Shrimp Adobo Quesadilla |
|---|---|
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Serving size |
1 Quesadilla |
|
Calories |
561 |
|
Carbs percentage |
44% |
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Fat percentage |
31% |
|
Protein percentage |
25% |
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Carbs |
61 g |
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Dietary fiber |
9 g |
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Sugar |
4 g |
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Fat |
19 g |
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Saturated |
7 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
35 g |
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Sodium |
1252 mg |
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Potassium |
812 mg |
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Cholesterol |
179 mg |
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Vitamin a |
85 % |
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Vitamin c |
105 % |
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Calcium |
37 % |
|
Iron |
40 % |
What are the alternative foods for Aladdin Food – Shrimp Adobo Quesadilla?
The alternative foods for Aladdin Food – Shrimp Adobo Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Shrimp Adobo Quesadilla are listed below.
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FitzVogt – Shrimp Adobo Quesadilla is an alternative to Aladdin Food – Shrimp Adobo Quesadilla because it has 561 calories, similar to Aladdin Food – Shrimp Adobo Quesadilla. The FitzVogt – Shrimp Adobo Quesadilla has similar iron to Aladdin Food – Shrimp Adobo Quesadilla, and similar calcium to Aladdin Food – Shrimp Adobo Quesadilla. The FitzVogt – Shrimp Adobo Quesadilla has similar protein to Aladdin Food – Shrimp Adobo Quesadilla. To learn more about FitzVogt – Shrimp Adobo Quesadilla, read related food calories, and a nutrition guide.