Aladdin Food – Shrimp & Andouille Calzone is a Aladdin Food type of food with 1 Calzone serving size that provides 823 calories. Aladdin Food – Shrimp & Andouille Calzone has 39% carbohydrate, and 36% fat, 25% protein in 100 gram of Aladdin Food – Shrimp & Andouille Calzone. Aladdin Food – Shrimp & Andouille Calzone nutrient values are 79 g carbohydrate, 51 g protein, and 32 g fat. Aladdin Food – Shrimp & Andouille Calzone has the vitamins A, and C within it. Aladdin Food – Shrimp & Andouille Calzone has 21 % vitamin A and 2 % vitamin C. Aladdin Food – Shrimp & Andouille Calzone has 1694 mg sodium, 443 mg potassium, 296 mg cholesterol, and — g trans fat. Aladdin Food – Shrimp & Andouille Calzone has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Shrimp & Andouille Calzone provides 45 % iron, 1 g polyunsaturated and — g unsaturated fat along with 15 g saturated fat. Aladdin Food – Shrimp & Andouille Calzone provides 823g of 2,000 cal by leaving 1,177 cal.
Aladdin Food – Shrimp & Andouille Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Shrimp & Andouille Calzone provides 32g fat for total of 67g. After 1 serving of Aladdin Food – Shrimp & Andouille Calzone, 35g is needed for heart health. Aladdin Food – Shrimp & Andouille Calzone provides 1,694g for 2,300g by leaving 606g for daily sodium intake. Aladdin Food – Shrimp & Andouille Calzone causes 296g for the threshold of 300g by leaving 4g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Shrimp & Andouille Calzone is one of the possibilities. 79g is provided by Aladdin Food – Shrimp & Andouille Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Shrimp & Andouille Calzone leaves 171g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Shrimp & Andouille Calzone provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Shrimp & Andouille Calzone leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Shrimp & Andouille Calzone provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Shrimp & Andouille Calzone 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Shrimp & Andouille Calzone. Thus, 1.4 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Shrimp & Andouille Calzone.
There are similar foods to the Aladdin Food – Shrimp & Andouille Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Calzone, Dill Shrimp Calzone, Shrimp & Andouille Calzone, Pepperoni Calzone, and Shrimp & Andouille Calzone.
The nutrients table of the Aladdin Food – Shrimp & Andouille Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Shrimp & Andouille Calzone |
Nutrient values for Aladdin Food – Shrimp & Andouille Calzone |
|---|---|
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Serving size |
1 Calzone |
|
Calories |
823 |
|
Carbs percentage |
39% |
|
Fat percentage |
36% |
|
Protein percentage |
25% |
|
Carbs |
79 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
32 g |
|
Saturated |
15 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
51 g |
|
Sodium |
1694 mg |
|
Potassium |
443 mg |
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Cholesterol |
296 mg |
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Vitamin a |
21 % |
|
Vitamin c |
2 % |
|
Calcium |
58 % |
|
Iron |
45 % |
What are the alternative foods for Aladdin Food – Shrimp & Andouille Calzone?
The alternative foods for Aladdin Food – Shrimp & Andouille Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Shrimp & Andouille Calzone are listed below.
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Aladdin Food – Eggplant & Goat Cheese Calzone is an alternative to Aladdin Food – Shrimp & Andouille Calzone because it has 823 calories, similar to Aladdin Food – Shrimp & Andouille Calzone. The Aladdin Food – Eggplant & Goat Cheese Calzone has less iron than Aladdin Food – Shrimp & Andouille Calzone, and less calcium than Aladdin Food – Shrimp & Andouille Calzone. The Aladdin Food – Eggplant & Goat Cheese Calzone has less protein than Aladdin Food – Shrimp & Andouille Calzone. To learn more about Aladdin Food – Eggplant & Goat Cheese Calzone, read related food calories, and a nutrition guide.