Aladdin Food – Shrimp Pilau, Pilau Rice is a Aladdin Food type of food with 13.5 oz serving size that provides 625 calories. Aladdin Food – Shrimp Pilau, Pilau Rice has 54% carbohydrate, and 29% fat, 17% protein in 100 gram of Aladdin Food – Shrimp Pilau, Pilau Rice. Aladdin Food – Shrimp Pilau, Pilau Rice nutrient values are 83 g carbohydrate, 27 g protein, and 20 g fat. Aladdin Food – Shrimp Pilau, Pilau Rice has the vitamins A, and C within it. Aladdin Food – Shrimp Pilau, Pilau Rice has 142 % vitamin A and 36 % vitamin C. Aladdin Food – Shrimp Pilau, Pilau Rice has 851 mg sodium, 744 mg potassium, 208 mg cholesterol, and — g trans fat. Aladdin Food – Shrimp Pilau, Pilau Rice has 4 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Shrimp Pilau, Pilau Rice provides 25 % iron, 2 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Aladdin Food – Shrimp Pilau, Pilau Rice provides 625g of 2,000 cal by leaving 1,375 cal.
Aladdin Food – Shrimp Pilau, Pilau Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Shrimp Pilau, Pilau Rice provides 20g fat for total of 67g. After 1 serving of Aladdin Food – Shrimp Pilau, Pilau Rice, 47g is needed for heart health. Aladdin Food – Shrimp Pilau, Pilau Rice provides 851g for 2,300g by leaving 1,449g for daily sodium intake. Aladdin Food – Shrimp Pilau, Pilau Rice causes 208g for the threshold of 300g by leaving 92g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Shrimp Pilau, Pilau Rice is one of the possibilities. 83g is provided by Aladdin Food – Shrimp Pilau, Pilau Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Shrimp Pilau, Pilau Rice leaves 167g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Shrimp Pilau, Pilau Rice provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Shrimp Pilau, Pilau Rice leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Shrimp Pilau, Pilau Rice provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Shrimp Pilau, Pilau Rice 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Shrimp Pilau, Pilau Rice. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Shrimp Pilau, Pilau Rice.
There are similar foods to the Aladdin Food – Shrimp Pilau, Pilau Rice in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Pilau, With Rice, Rice Pilau, Sauteed, Rice Pilau, Vegetarian, Chicken Pilau, and Rice Pilau, White Rice.
The nutrients table of the Aladdin Food – Shrimp Pilau, Pilau Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Shrimp Pilau, Pilau Rice |
Nutrient values for Aladdin Food – Shrimp Pilau, Pilau Rice |
|---|---|
|
Serving size |
13.5 oz |
|
Calories |
625 |
|
Carbs percentage |
54% |
|
Fat percentage |
29% |
|
Protein percentage |
17% |
|
Carbs |
83 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
20 g |
|
Saturated |
10 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
851 mg |
|
Potassium |
744 mg |
|
Cholesterol |
208 mg |
|
Vitamin a |
142 % |
|
Vitamin c |
36 % |
|
Calcium |
17 % |
|
Iron |
25 % |
What are the alternative foods for Aladdin Food – Shrimp Pilau, Pilau Rice?
The alternative foods for Aladdin Food – Shrimp Pilau, Pilau Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Shrimp Pilau, Pilau Rice are listed below.
-
FitzVogt – Shrimp Pilau, Pilau Rice is an alternative to Aladdin Food – Shrimp Pilau, Pilau Rice because it has 625 calories, similar to Aladdin Food – Shrimp Pilau, Pilau Rice. The FitzVogt – Shrimp Pilau, Pilau Rice has similar iron to Aladdin Food – Shrimp Pilau, Pilau Rice, and similar calcium to Aladdin Food – Shrimp Pilau, Pilau Rice. The FitzVogt – Shrimp Pilau, Pilau Rice has similar protein to Aladdin Food – Shrimp Pilau, Pilau Rice. To learn more about FitzVogt – Shrimp Pilau, Pilau Rice, read related food calories, and a nutrition guide.