Aladdin Food – Six Bean Soup is a Aladdin Food type of food with 6 oz serving size that provides 121 calories. Aladdin Food – Six Bean Soup has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Aladdin Food – Six Bean Soup. Aladdin Food – Six Bean Soup nutrient values are 22 g carbohydrate, 7 g protein, and 0 g fat. Aladdin Food – Six Bean Soup has the vitamins A, and C within it. Aladdin Food – Six Bean Soup has 13 % vitamin A and 23 % vitamin C. Aladdin Food – Six Bean Soup has 324 mg sodium, 472 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Six Bean Soup has 6 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Six Bean Soup provides 15 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Six Bean Soup provides 121g of 2,000 cal by leaving 1,879 cal.
Aladdin Food – Six Bean Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Six Bean Soup provides –g fat for total of 67g. After 1 serving of Aladdin Food – Six Bean Soup, 67g is needed for heart health. Aladdin Food – Six Bean Soup provides 324g for 2,300g by leaving 1,976g for daily sodium intake. Aladdin Food – Six Bean Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Six Bean Soup is one of the possibilities. 22g is provided by Aladdin Food – Six Bean Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Six Bean Soup leaves 228g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Six Bean Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Six Bean Soup leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Six Bean Soup provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Six Bean Soup 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Six Bean Soup. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Six Bean Soup.
There are similar foods to the Aladdin Food – Six Bean Soup in terms of nutrition, daily intake amount, and calorie amount. These are Garbanzo Bean Soup, Black Bean Soup, Navy Bean Soup, Soup, and Cuban Black Bean Soup.
The nutrients table of the Aladdin Food – Six Bean Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Six Bean Soup |
Nutrient values for Aladdin Food – Six Bean Soup |
|---|---|
|
Serving size |
6 oz |
|
Calories |
121 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
22 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
324 mg |
|
Potassium |
472 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
23 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Six Bean Soup?
The alternative foods for Aladdin Food – Six Bean Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Six Bean Soup are listed below.
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Aladdin Food – Manhattan Skyline Clam Chowder is an alternative to Aladdin Food – Six Bean Soup because it has 121 calories, similar to Aladdin Food – Six Bean Soup. The Aladdin Food – Manhattan Skyline Clam Chowder has more iron than Aladdin Food – Six Bean Soup, and less calcium than Aladdin Food – Six Bean Soup. The Aladdin Food – Manhattan Skyline Clam Chowder has less protein than Aladdin Food – Six Bean Soup. To learn more about Aladdin Food – Manhattan Skyline Clam Chowder, read related food calories, and a nutrition guide.
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Aladdin Food – Tomato Beef Soup is an alternative to Aladdin Food – Six Bean Soup because it has 121 calories, similar to Aladdin Food – Six Bean Soup. The Aladdin Food – Tomato Beef Soup has less iron than Aladdin Food – Six Bean Soup, and less calcium than Aladdin Food – Six Bean Soup. The Aladdin Food – Tomato Beef Soup has less protein than Aladdin Food – Six Bean Soup. To learn more about Aladdin Food – Tomato Beef Soup, read related food calories, and a nutrition guide.