Aladdin Food – Smoothie Bar is a Aladdin Food type of food with 8 Fluid oz serving size that provides 183 calories. Aladdin Food – Smoothie Bar has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Aladdin Food – Smoothie Bar. Aladdin Food – Smoothie Bar nutrient values are 44 g carbohydrate, 2 g protein, and 0 g fat. Aladdin Food – Smoothie Bar has the vitamins A, and C within it. Aladdin Food – Smoothie Bar has 3 % vitamin A and 72 % vitamin C. Aladdin Food – Smoothie Bar has 22 mg sodium, 368 mg potassium, 2 mg cholesterol, and — g trans fat. Aladdin Food – Smoothie Bar has 2 g dietary fiber, and 30 g sugar. 1 serving of Aladdin Food – Smoothie Bar provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Smoothie Bar provides 183g of 2,000 cal by leaving 1,817 cal.
Aladdin Food – Smoothie Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Smoothie Bar provides –g fat for total of 67g. After 1 serving of Aladdin Food – Smoothie Bar, 67g is needed for heart health. Aladdin Food – Smoothie Bar provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Aladdin Food – Smoothie Bar causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Smoothie Bar is one of the possibilities. 44g is provided by Aladdin Food – Smoothie Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Smoothie Bar leaves 206g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Smoothie Bar provides 30g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Smoothie Bar leaves 45g sugar for daily intake threshold of sugar. Aladdin Food – Smoothie Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Smoothie Bar 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Smoothie Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Smoothie Bar.
There are similar foods to the Aladdin Food – Smoothie Bar in terms of nutrition, daily intake amount, and calorie amount. These are Salad Bar, Banana Yogurt Smoothie, Taco Bar, Cheesecake Bar, and Pasta Bar.
The nutrients table of the Aladdin Food – Smoothie Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Smoothie Bar |
Nutrient values for Aladdin Food – Smoothie Bar |
|---|---|
|
Serving size |
8 Fluid oz |
|
Calories |
183 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
30 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
22 mg |
|
Potassium |
368 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
72 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Smoothie Bar?
The alternative foods for Aladdin Food – Smoothie Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Smoothie Bar are listed below.
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Aladdin Food – Orange Banana Fruit Smoothie is an alternative to Aladdin Food – Smoothie Bar because it has 183 calories, similar to Aladdin Food – Smoothie Bar. The Aladdin Food – Orange Banana Fruit Smoothie has similar iron to Aladdin Food – Smoothie Bar, and less calcium than Aladdin Food – Smoothie Bar. The Aladdin Food – Orange Banana Fruit Smoothie has less protein than Aladdin Food – Smoothie Bar. To learn more about Aladdin Food – Orange Banana Fruit Smoothie, read related food calories, and a nutrition guide.