Aladdin Food – Southwest Beef Hard Tacos is a Aladdin Food type of food with 1 Taco serving size that provides 162 calories. Aladdin Food – Southwest Beef Hard Tacos has 21% carbohydrate, and 58% fat, 21% protein in 100 gram of Aladdin Food – Southwest Beef Hard Tacos. Aladdin Food – Southwest Beef Hard Tacos nutrient values are 8 g carbohydrate, 8 g protein, and 10 g fat. Aladdin Food – Southwest Beef Hard Tacos has the vitamins A, and C within it. Aladdin Food – Southwest Beef Hard Tacos has 4 % vitamin A and 1 % vitamin C. Aladdin Food – Southwest Beef Hard Tacos has 272 mg sodium, 103 mg potassium, 26 mg cholesterol, and — g trans fat. Aladdin Food – Southwest Beef Hard Tacos has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Southwest Beef Hard Tacos provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Southwest Beef Hard Tacos provides 162g of 2,000 cal by leaving 1,838 cal.
Aladdin Food – Southwest Beef Hard Tacos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Southwest Beef Hard Tacos provides 10g fat for total of 67g. After 1 serving of Aladdin Food – Southwest Beef Hard Tacos, 57g is needed for heart health. Aladdin Food – Southwest Beef Hard Tacos provides 272g for 2,300g by leaving 2,028g for daily sodium intake. Aladdin Food – Southwest Beef Hard Tacos causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Southwest Beef Hard Tacos is one of the possibilities. 8g is provided by Aladdin Food – Southwest Beef Hard Tacos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Southwest Beef Hard Tacos leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Southwest Beef Hard Tacos provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Southwest Beef Hard Tacos leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Southwest Beef Hard Tacos provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Southwest Beef Hard Tacos 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Southwest Beef Hard Tacos. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Southwest Beef Hard Tacos.
There are similar foods to the Aladdin Food – Southwest Beef Hard Tacos in terms of nutrition, daily intake amount, and calorie amount. These are Taco Beef Hard Tacos, Beef Tacos, Hard Shell, Southwest Beef Soft Tacos, Beef Tacos, Hard Shell, and Pork Carnitas Hard Tacos.
The nutrients table of the Aladdin Food – Southwest Beef Hard Tacos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Southwest Beef Hard Tacos |
Nutrient values for Aladdin Food – Southwest Beef Hard Tacos |
|---|---|
|
Serving size |
1 Taco |
|
Calories |
162 |
|
Carbs percentage |
21% |
|
Fat percentage |
58% |
|
Protein percentage |
21% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
272 mg |
|
Potassium |
103 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Southwest Beef Hard Tacos?
The alternative foods for Aladdin Food – Southwest Beef Hard Tacos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Southwest Beef Hard Tacos are listed below.
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Aladdin Food – Beef Machaca Soft Tacos is an alternative to Aladdin Food – Southwest Beef Hard Tacos because it has 162 calories, similar to Aladdin Food – Southwest Beef Hard Tacos. The Aladdin Food – Beef Machaca Soft Tacos has more iron than Aladdin Food – Southwest Beef Hard Tacos, and more calcium than Aladdin Food – Southwest Beef Hard Tacos. The Aladdin Food – Beef Machaca Soft Tacos has more protein than Aladdin Food – Southwest Beef Hard Tacos. To learn more about Aladdin Food – Beef Machaca Soft Tacos, read related food calories, and a nutrition guide.