Aladdin Food – Southwest Potato Stuffing is a Aladdin Food type of food with 4 oz serving size that provides 245 calories. Aladdin Food – Southwest Potato Stuffing has 51% carbohydrate, and 34% fat, 15% protein in 100 gram of Aladdin Food – Southwest Potato Stuffing. Aladdin Food – Southwest Potato Stuffing nutrient values are 31 g carbohydrate, 9 g protein, and 9 g fat. Aladdin Food – Southwest Potato Stuffing has the vitamins A, and C within it. Aladdin Food – Southwest Potato Stuffing has 9 % vitamin A and 20 % vitamin C. Aladdin Food – Southwest Potato Stuffing has 427 mg sodium, 303 mg potassium, 26 mg cholesterol, and — g trans fat. Aladdin Food – Southwest Potato Stuffing has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Southwest Potato Stuffing provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Southwest Potato Stuffing provides 245g of 2,000 cal by leaving 1,755 cal.
Aladdin Food – Southwest Potato Stuffing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Southwest Potato Stuffing provides 9g fat for total of 67g. After 1 serving of Aladdin Food – Southwest Potato Stuffing, 58g is needed for heart health. Aladdin Food – Southwest Potato Stuffing provides 427g for 2,300g by leaving 1,873g for daily sodium intake. Aladdin Food – Southwest Potato Stuffing causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Southwest Potato Stuffing is one of the possibilities. 31g is provided by Aladdin Food – Southwest Potato Stuffing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Southwest Potato Stuffing leaves 219g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Southwest Potato Stuffing provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Southwest Potato Stuffing leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Southwest Potato Stuffing provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Southwest Potato Stuffing 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Southwest Potato Stuffing. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Southwest Potato Stuffing.
There are similar foods to the Aladdin Food – Southwest Potato Stuffing in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Stuffing, Southwest Burger, Savory Stuffing, Louisiana Stuffing, and Walnut Apple Stuffing.
The nutrients table of the Aladdin Food – Southwest Potato Stuffing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Southwest Potato Stuffing |
Nutrient values for Aladdin Food – Southwest Potato Stuffing |
|---|---|
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Serving size |
4 oz |
|
Calories |
245 |
|
Carbs percentage |
51% |
|
Fat percentage |
34% |
|
Protein percentage |
15% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
427 mg |
|
Potassium |
303 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
20 % |
|
Calcium |
25 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin Food – Southwest Potato Stuffing?
The alternative foods for Aladdin Food – Southwest Potato Stuffing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Southwest Potato Stuffing are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots is an alternative to Aladdin Food – Southwest Potato Stuffing because it has 245 calories, similar to Aladdin Food – Southwest Potato Stuffing. The UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots has less iron than Aladdin Food – Southwest Potato Stuffing, and less calcium than Aladdin Food – Southwest Potato Stuffing. The UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots has less protein than Aladdin Food – Southwest Potato Stuffing. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots, read related food calories, and a nutrition guide.