Aladdin Food – Spanish Omelet is a Aladdin Food type of food with 1 Omelet serving size that provides 238 calories. Aladdin Food – Spanish Omelet has 7% carbohydrate, and 67% fat, 26% protein in 100 gram of Aladdin Food – Spanish Omelet. Aladdin Food – Spanish Omelet nutrient values are 4 g carbohydrate, 15 g protein, and 17 g fat. Aladdin Food – Spanish Omelet has the vitamins A, and C within it. Aladdin Food – Spanish Omelet has 20 % vitamin A and 14 % vitamin C. Aladdin Food – Spanish Omelet has 1041 mg sodium, 226 mg potassium, 530 mg cholesterol, and — g trans fat. Aladdin Food – Spanish Omelet has 0 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Spanish Omelet provides 16 % iron, 2 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Spanish Omelet provides 238g of 2,000 cal by leaving 1,762 cal.
Aladdin Food – Spanish Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Spanish Omelet provides 17g fat for total of 67g. After 1 serving of Aladdin Food – Spanish Omelet, 50g is needed for heart health. Aladdin Food – Spanish Omelet provides 1,041g for 2,300g by leaving 1,259g for daily sodium intake. Aladdin Food – Spanish Omelet causes 530g for the threshold of 300g by leaving -230g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Spanish Omelet is one of the possibilities. 4g is provided by Aladdin Food – Spanish Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Spanish Omelet leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Spanish Omelet provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Spanish Omelet leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Spanish Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Spanish Omelet 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Spanish Omelet. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Spanish Omelet.
There are similar foods to the Aladdin Food – Spanish Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Spanish Omelet, Bacon Omelet, Ham Omelet, Omelet Florentine, and Pepperoni Omelet.
The nutrients table of the Aladdin Food – Spanish Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Spanish Omelet |
Nutrient values for Aladdin Food – Spanish Omelet |
|---|---|
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Serving size |
1 Omelet |
|
Calories |
238 |
|
Carbs percentage |
7% |
|
Fat percentage |
67% |
|
Protein percentage |
26% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
1041 mg |
|
Potassium |
226 mg |
|
Cholesterol |
530 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
14 % |
|
Calcium |
9 % |
|
Iron |
16 % |
What are the alternative foods for Aladdin Food – Spanish Omelet?
The alternative foods for Aladdin Food – Spanish Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Spanish Omelet are listed below.
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Aladdin – Spanish Omelet is an alternative to Aladdin Food – Spanish Omelet because it has 238 calories, similar to Aladdin Food – Spanish Omelet. The Aladdin – Spanish Omelet has similar iron to Aladdin Food – Spanish Omelet, and similar calcium to Aladdin Food – Spanish Omelet. The Aladdin – Spanish Omelet has similar protein to Aladdin Food – Spanish Omelet. To learn more about Aladdin – Spanish Omelet, read related food calories, and a nutrition guide.