Aladdin Food – Spinach Lasagna Roll is a Aladdin Food type of food with 1 Casserole serving size that provides 528 calories. Aladdin Food – Spinach Lasagna Roll has 25% carbohydrate, and 43% fat, 32% protein in 100 gram of Aladdin Food – Spinach Lasagna Roll. Aladdin Food – Spinach Lasagna Roll nutrient values are 32 g carbohydrate, 40 g protein, and 24 g fat. Aladdin Food – Spinach Lasagna Roll has the vitamins A, and C within it. Aladdin Food – Spinach Lasagna Roll has 127 % vitamin A and 24 % vitamin C. Aladdin Food – Spinach Lasagna Roll has 1459 mg sodium, 765 mg potassium, 72 mg cholesterol, and — g trans fat. Aladdin Food – Spinach Lasagna Roll has 2 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Spinach Lasagna Roll provides 27 % iron, 1 g polyunsaturated and — g unsaturated fat along with 15 g saturated fat. Aladdin Food – Spinach Lasagna Roll provides 528g of 2,000 cal by leaving 1,472 cal.
Aladdin Food – Spinach Lasagna Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Spinach Lasagna Roll provides 24g fat for total of 67g. After 1 serving of Aladdin Food – Spinach Lasagna Roll, 43g is needed for heart health. Aladdin Food – Spinach Lasagna Roll provides 1,459g for 2,300g by leaving 841g for daily sodium intake. Aladdin Food – Spinach Lasagna Roll causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Spinach Lasagna Roll is one of the possibilities. 32g is provided by Aladdin Food – Spinach Lasagna Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Spinach Lasagna Roll leaves 218g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Spinach Lasagna Roll provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Spinach Lasagna Roll leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Spinach Lasagna Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Spinach Lasagna Roll 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Spinach Lasagna Roll. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Spinach Lasagna Roll.
There are similar foods to the Aladdin Food – Spinach Lasagna Roll in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Lasagna, Spinach Lasagna, Vegetable Lasagna, Italian Lasagna, and Vegetable Lasagna, with Spinach.
The nutrients table of the Aladdin Food – Spinach Lasagna Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Spinach Lasagna Roll |
Nutrient values for Aladdin Food – Spinach Lasagna Roll |
|---|---|
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Serving size |
1 Casserole |
|
Calories |
528 |
|
Carbs percentage |
25% |
|
Fat percentage |
43% |
|
Protein percentage |
32% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
24 g |
|
Saturated |
15 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
40 g |
|
Sodium |
1459 mg |
|
Potassium |
765 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
127 % |
|
Vitamin c |
24 % |
|
Calcium |
104 % |
|
Iron |
27 % |
What are the alternative foods for Aladdin Food – Spinach Lasagna Roll?
The alternative foods for Aladdin Food – Spinach Lasagna Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Spinach Lasagna Roll are listed below.
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Aladdin Food – Grilled Eggplant Marinara is an alternative to Aladdin Food – Spinach Lasagna Roll because it has 528 calories, similar to Aladdin Food – Spinach Lasagna Roll. The Aladdin Food – Grilled Eggplant Marinara has less iron than Aladdin Food – Spinach Lasagna Roll, and less calcium than Aladdin Food – Spinach Lasagna Roll. The Aladdin Food – Grilled Eggplant Marinara has less protein than Aladdin Food – Spinach Lasagna Roll. To learn more about Aladdin Food – Grilled Eggplant Marinara, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Eggplant Marinara is an alternative to Aladdin Food – Spinach Lasagna Roll because it has 528 calories, similar to Aladdin Food – Spinach Lasagna Roll. The Ameriserve – Grilled Eggplant Marinara has less iron than Aladdin Food – Spinach Lasagna Roll, and less calcium than Aladdin Food – Spinach Lasagna Roll. The Ameriserve – Grilled Eggplant Marinara has less protein than Aladdin Food – Spinach Lasagna Roll. To learn more about Ameriserve – Grilled Eggplant Marinara, read related food calories, and a nutrition guide.