Aladdin Food – Spinach & Mushroom Frittata is a Aladdin Food type of food with 1 Wedge serving size that provides 195 calories. Aladdin Food – Spinach & Mushroom Frittata has 4% carbohydrate, and 63% fat, 32% protein in 100 gram of Aladdin Food – Spinach & Mushroom Frittata. Aladdin Food – Spinach & Mushroom Frittata nutrient values are 2 g carbohydrate, 15 g protein, and 13 g fat. Aladdin Food – Spinach & Mushroom Frittata has the vitamins A, and C within it. Aladdin Food – Spinach & Mushroom Frittata has 50 % vitamin A and 13 % vitamin C. Aladdin Food – Spinach & Mushroom Frittata has 346 mg sodium, 340 mg potassium, 525 mg cholesterol, and — g trans fat. Aladdin Food – Spinach & Mushroom Frittata has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Spinach & Mushroom Frittata provides 17 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Spinach & Mushroom Frittata provides 195g of 2,000 cal by leaving 1,805 cal.
Aladdin Food – Spinach & Mushroom Frittata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Spinach & Mushroom Frittata provides 13g fat for total of 67g. After 1 serving of Aladdin Food – Spinach & Mushroom Frittata, 54g is needed for heart health. Aladdin Food – Spinach & Mushroom Frittata provides 346g for 2,300g by leaving 1,954g for daily sodium intake. Aladdin Food – Spinach & Mushroom Frittata causes 525g for the threshold of 300g by leaving -225g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Spinach & Mushroom Frittata is one of the possibilities. 2g is provided by Aladdin Food – Spinach & Mushroom Frittata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Spinach & Mushroom Frittata leaves 248g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Spinach & Mushroom Frittata provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Spinach & Mushroom Frittata leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Spinach & Mushroom Frittata provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Spinach & Mushroom Frittata 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Spinach & Mushroom Frittata. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Spinach & Mushroom Frittata.
There are similar foods to the Aladdin Food – Spinach & Mushroom Frittata in terms of nutrition, daily intake amount, and calorie amount. These are Zucchini & Mushroom Frittata, Spinach Frittata Panini, Asparagus & Shiitake Mushroom Frittata, Mushroom, Ham & Swiss Frittata, and Spinach & Mushroom Frittata.
The nutrients table of the Aladdin Food – Spinach & Mushroom Frittata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Spinach & Mushroom Frittata |
Nutrient values for Aladdin Food – Spinach & Mushroom Frittata |
|---|---|
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Serving size |
1 Wedge |
|
Calories |
195 |
|
Carbs percentage |
4% |
|
Fat percentage |
63% |
|
Protein percentage |
32% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
346 mg |
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Potassium |
340 mg |
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Cholesterol |
525 mg |
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Vitamin a |
50 % |
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Vitamin c |
13 % |
|
Calcium |
10 % |
|
Iron |
17 % |
What are the alternative foods for Aladdin Food – Spinach & Mushroom Frittata?
The alternative foods for Aladdin Food – Spinach & Mushroom Frittata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Spinach & Mushroom Frittata are listed below.
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Aladdin Food – Onion & Summer Squash Frittata is an alternative to Aladdin Food – Spinach & Mushroom Frittata because it has 195 calories, similar to Aladdin Food – Spinach & Mushroom Frittata. The Aladdin Food – Onion & Summer Squash Frittata has less iron than Aladdin Food – Spinach & Mushroom Frittata, and less calcium than Aladdin Food – Spinach & Mushroom Frittata. The Aladdin Food – Onion & Summer Squash Frittata has less protein than Aladdin Food – Spinach & Mushroom Frittata. To learn more about Aladdin Food – Onion & Summer Squash Frittata, read related food calories, and a nutrition guide.