Aladdin Food – Summer Fruit Plate I is a Aladdin Food type of food with serving size that provides 38 calories. Aladdin Food – Summer Fruit Plate I has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Aladdin Food – Summer Fruit Plate I. Aladdin Food – Summer Fruit Plate I nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. Aladdin Food – Summer Fruit Plate I has the vitamins A, and C within it. Aladdin Food – Summer Fruit Plate I has 36 % vitamin A and 78 % vitamin C. Aladdin Food – Summer Fruit Plate I has 8 mg sodium, 299 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Summer Fruit Plate I has 1 g dietary fiber, and 9 g sugar. 1 serving of Aladdin Food – Summer Fruit Plate I provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Summer Fruit Plate I provides 38g of 2,000 cal by leaving 1,962 cal.
Aladdin Food – Summer Fruit Plate I and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Summer Fruit Plate I provides –g fat for total of 67g. After 1 serving of Aladdin Food – Summer Fruit Plate I, 67g is needed for heart health. Aladdin Food – Summer Fruit Plate I provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Aladdin Food – Summer Fruit Plate I causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Summer Fruit Plate I is one of the possibilities. 9g is provided by Aladdin Food – Summer Fruit Plate I for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Summer Fruit Plate I leaves 241g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Summer Fruit Plate I provides 9g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Summer Fruit Plate I leaves 66g sugar for daily intake threshold of sugar. Aladdin Food – Summer Fruit Plate I provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Summer Fruit Plate I 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Summer Fruit Plate I. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Summer Fruit Plate I.
There are similar foods to the Aladdin Food – Summer Fruit Plate I in terms of nutrition, daily intake amount, and calorie amount. These are Summer Fruit Plate II, Summer Fruit Cup I, Winter Fruit Plate I, Fresh Fruit Plate, and Summer Fruit Plate II with Dip.
The nutrients table of the Aladdin Food – Summer Fruit Plate I with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Summer Fruit Plate I |
Nutrient values for Aladdin Food – Summer Fruit Plate I |
|---|---|
|
Serving size |
|
|
Calories |
38 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
8 mg |
|
Potassium |
299 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
36 % |
|
Vitamin c |
78 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Summer Fruit Plate I?
The alternative foods for Aladdin Food – Summer Fruit Plate I involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Summer Fruit Plate I are listed below.
-
ARAMARK at work – Stir-fried Broccoli Florets is an alternative to Aladdin Food – Summer Fruit Plate I because it has 38 calories, similar to Aladdin Food – Summer Fruit Plate I. The ARAMARK at work – Stir-fried Broccoli Florets has more iron than Aladdin Food – Summer Fruit Plate I, and more calcium than Aladdin Food – Summer Fruit Plate I. The ARAMARK at work – Stir-fried Broccoli Florets has more protein than Aladdin Food – Summer Fruit Plate I. To learn more about ARAMARK at work – Stir-fried Broccoli Florets, read related food calories, and a nutrition guide.
-
Aladdin Food – Marinated Sun-Dried Tomatoes is an alternative to Aladdin Food – Summer Fruit Plate I because it has 38 calories, similar to Aladdin Food – Summer Fruit Plate I. The Aladdin Food – Marinated Sun-Dried Tomatoes has more iron than Aladdin Food – Summer Fruit Plate I, and similar calcium to Aladdin Food – Summer Fruit Plate I. The Aladdin Food – Marinated Sun-Dried Tomatoes has more protein than Aladdin Food – Summer Fruit Plate I. To learn more about Aladdin Food – Marinated Sun-Dried Tomatoes, read related food calories, and a nutrition guide.
-
Ameriserve – Apricot Sauce is an alternative to Aladdin Food – Summer Fruit Plate I because it has 38 calories, similar to Aladdin Food – Summer Fruit Plate I. The Ameriserve – Apricot Sauce has similar iron to Aladdin Food – Summer Fruit Plate I, and less calcium than Aladdin Food – Summer Fruit Plate I. The Ameriserve – Apricot Sauce has similar protein to Aladdin Food – Summer Fruit Plate I. To learn more about Ameriserve – Apricot Sauce, read related food calories, and a nutrition guide.
-
KYF – Ham & Tomato Filling is an alternative to Aladdin Food – Summer Fruit Plate I because it has 38 calories, similar to Aladdin Food – Summer Fruit Plate I. The KYF – Ham & Tomato Filling has more iron than Aladdin Food – Summer Fruit Plate I, and less calcium than Aladdin Food – Summer Fruit Plate I. The KYF – Ham & Tomato Filling has more protein than Aladdin Food – Summer Fruit Plate I. To learn more about KYF – Ham & Tomato Filling, read related food calories, and a nutrition guide.
-
Aladdin – Pickled Beet Salad is an alternative to Aladdin Food – Summer Fruit Plate I because it has 38 calories, similar to Aladdin Food – Summer Fruit Plate I. The Aladdin – Pickled Beet Salad has more iron than Aladdin Food – Summer Fruit Plate I, and more calcium than Aladdin Food – Summer Fruit Plate I. The Aladdin – Pickled Beet Salad has more protein than Aladdin Food – Summer Fruit Plate I. To learn more about Aladdin – Pickled Beet Salad, read related food calories, and a nutrition guide.