Aladdin Food – Sweet Corn & Green Onion Pudding is a Aladdin Food type of food with 1 Cut serving size that provides 223 calories. Aladdin Food – Sweet Corn & Green Onion Pudding has 37% carbohydrate, and 52% fat, 11% protein in 100 gram of Aladdin Food – Sweet Corn & Green Onion Pudding. Aladdin Food – Sweet Corn & Green Onion Pudding nutrient values are 21 g carbohydrate, 6 g protein, and 13 g fat. Aladdin Food – Sweet Corn & Green Onion Pudding has the vitamins A, and C within it. Aladdin Food – Sweet Corn & Green Onion Pudding has 14 % vitamin A and 6 % vitamin C. Aladdin Food – Sweet Corn & Green Onion Pudding has 260 mg sodium, 202 mg potassium, 127 mg cholesterol, and — g trans fat. Aladdin Food – Sweet Corn & Green Onion Pudding has 2 g dietary fiber, and 8 g sugar. 1 serving of Aladdin Food – Sweet Corn & Green Onion Pudding provides 5 % iron, 3 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Sweet Corn & Green Onion Pudding provides 223g of 2,000 cal by leaving 1,777 cal.
Aladdin Food – Sweet Corn & Green Onion Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Sweet Corn & Green Onion Pudding provides 13g fat for total of 67g. After 1 serving of Aladdin Food – Sweet Corn & Green Onion Pudding, 54g is needed for heart health. Aladdin Food – Sweet Corn & Green Onion Pudding provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Aladdin Food – Sweet Corn & Green Onion Pudding causes 127g for the threshold of 300g by leaving 173g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Sweet Corn & Green Onion Pudding is one of the possibilities. 21g is provided by Aladdin Food – Sweet Corn & Green Onion Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Sweet Corn & Green Onion Pudding leaves 229g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Sweet Corn & Green Onion Pudding provides 8g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Sweet Corn & Green Onion Pudding leaves 67g sugar for daily intake threshold of sugar. Aladdin Food – Sweet Corn & Green Onion Pudding provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Sweet Corn & Green Onion Pudding 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Sweet Corn & Green Onion Pudding. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Sweet Corn & Green Onion Pudding.
There are similar foods to the Aladdin Food – Sweet Corn & Green Onion Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Corn Pudding, Corn Pudding, Baked, Sweet Corn & Green Onion Pudding, Sweet Corn & Green Onion Pudding, and Sweet Corn Cake.
The nutrients table of the Aladdin Food – Sweet Corn & Green Onion Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Sweet Corn & Green Onion Pudding |
Nutrient values for Aladdin Food – Sweet Corn & Green Onion Pudding |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
223 |
|
Carbs percentage |
37% |
|
Fat percentage |
52% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
260 mg |
|
Potassium |
202 mg |
|
Cholesterol |
127 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
6 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the similar foods to Aladdin Food – Sweet Corn & Green Onion Pudding?
The similar foods to Aladdin Food – Sweet Corn & Green Onion Pudding involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Sweet Corn & Green Onion Pudding are listed below.
-
Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Sweet Corn & Green Onion Pudding because both of the Aladdin Food – Sweet Corn & Green Onion Pudding and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Sweet Corn & Green Onion Pudding has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Sweet Corn & Green Onion Pudding has 223 calories, and it is 82 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Sweet Corn & Green Onion Pudding, and less calcium than Aladdin Food – Sweet Corn & Green Onion Pudding. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Sweet Corn & Green Onion Pudding. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
-
Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Sweet Corn & Green Onion Pudding because both of the Aladdin Food – Sweet Corn & Green Onion Pudding and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Sweet Corn & Green Onion Pudding has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Sweet Corn & Green Onion Pudding has 223 calories, and it is 146 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Sweet Corn & Green Onion Pudding, and less calcium than Aladdin Food – Sweet Corn & Green Onion Pudding. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Sweet Corn & Green Onion Pudding. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
-
Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Sweet Corn & Green Onion Pudding because both of the Aladdin Food – Sweet Corn & Green Onion Pudding and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Sweet Corn & Green Onion Pudding has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Sweet Corn & Green Onion Pudding has 223 calories, and it is 157 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Sweet Corn & Green Onion Pudding, and less calcium than Aladdin Food – Sweet Corn & Green Onion Pudding. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Sweet Corn & Green Onion Pudding. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
-
Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Sweet Corn & Green Onion Pudding because both of the Aladdin Food – Sweet Corn & Green Onion Pudding and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Sweet Corn & Green Onion Pudding has more calories than Aladdin Food – Lemonade because Aladdin Food – Sweet Corn & Green Onion Pudding has 223 calories, and it is 152 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Sweet Corn & Green Onion Pudding, and less calcium than Aladdin Food – Sweet Corn & Green Onion Pudding. The Aladdin Food – Lemonade has less protein than Aladdin Food – Sweet Corn & Green Onion Pudding. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
-
Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Sweet Corn & Green Onion Pudding because both of the Aladdin Food – Sweet Corn & Green Onion Pudding and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Sweet Corn & Green Onion Pudding has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Sweet Corn & Green Onion Pudding has 223 calories, and it is 29 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has similar iron to Aladdin Food – Sweet Corn & Green Onion Pudding, and less calcium than Aladdin Food – Sweet Corn & Green Onion Pudding. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Sweet Corn & Green Onion Pudding. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.