Aladdin Food – Taco Salad is a Aladdin Food type of food with 1 Salad serving size that provides 338 calories. Aladdin Food – Taco Salad has 33% carbohydrate, and 40% fat, 26% protein in 100 gram of Aladdin Food – Taco Salad. Aladdin Food – Taco Salad nutrient values are 28 g carbohydrate, 22 g protein, and 15 g fat. Aladdin Food – Taco Salad has the vitamins A, and C within it. Aladdin Food – Taco Salad has 28 % vitamin A and 51 % vitamin C. Aladdin Food – Taco Salad has 250 mg sodium, 756 mg potassium, 62 mg cholesterol, and — g trans fat. Aladdin Food – Taco Salad has 5 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Taco Salad provides 20 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Taco Salad provides 338g of 2,000 cal by leaving 1,662 cal.
Aladdin Food – Taco Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Taco Salad provides 15g fat for total of 67g. After 1 serving of Aladdin Food – Taco Salad, 52g is needed for heart health. Aladdin Food – Taco Salad provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Aladdin Food – Taco Salad causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Taco Salad is one of the possibilities. 28g is provided by Aladdin Food – Taco Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Taco Salad leaves 222g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Taco Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Taco Salad leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Taco Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Taco Salad 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Taco Salad. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Taco Salad.
There are similar foods to the Aladdin Food – Taco Salad in terms of nutrition, daily intake amount, and calorie amount. These are Taco Salad Wrap, Taco Seasoning, Taco Bar, Sizzling Taco Chip Salad, and Pear Salad.
The nutrients table of the Aladdin Food – Taco Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Taco Salad |
Nutrient values for Aladdin Food – Taco Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
338 |
|
Carbs percentage |
33% |
|
Fat percentage |
40% |
|
Protein percentage |
26% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
250 mg |
|
Potassium |
756 mg |
|
Cholesterol |
62 mg |
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Vitamin a |
28 % |
|
Vitamin c |
51 % |
|
Calcium |
5 % |
|
Iron |
20 % |
What are the alternative foods for Aladdin Food – Taco Salad?
The alternative foods for Aladdin Food – Taco Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Taco Salad are listed below.
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Aladdin Food – Tuna & Tri-Bean Salad Plate is an alternative to Aladdin Food – Taco Salad because it has 338 calories, similar to Aladdin Food – Taco Salad. The Aladdin Food – Tuna & Tri-Bean Salad Plate has less iron than Aladdin Food – Taco Salad, and more calcium than Aladdin Food – Taco Salad. The Aladdin Food – Tuna & Tri-Bean Salad Plate has less protein than Aladdin Food – Taco Salad. To learn more about Aladdin Food – Tuna & Tri-Bean Salad Plate, read related food calories, and a nutrition guide.