Aladdin Food – Teriyaki Cashew Tofu is a Aladdin Food type of food with 11.5 oz serving size that provides 638 calories. Aladdin Food – Teriyaki Cashew Tofu has 26% carbohydrate, and 62% fat, 12% protein in 100 gram of Aladdin Food – Teriyaki Cashew Tofu. Aladdin Food – Teriyaki Cashew Tofu nutrient values are 42 g carbohydrate, 20 g protein, and 45 g fat. Aladdin Food – Teriyaki Cashew Tofu has the vitamins A, and C within it. Aladdin Food – Teriyaki Cashew Tofu has 52 % vitamin A and 170 % vitamin C. Aladdin Food – Teriyaki Cashew Tofu has 2145 mg sodium, 704 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Teriyaki Cashew Tofu has 2 g dietary fiber, and 17 g sugar. 1 serving of Aladdin Food – Teriyaki Cashew Tofu provides 31 % iron, 11 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Aladdin Food – Teriyaki Cashew Tofu provides 638g of 2,000 cal by leaving 1,362 cal.
Aladdin Food – Teriyaki Cashew Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Teriyaki Cashew Tofu provides 45g fat for total of 67g. After 1 serving of Aladdin Food – Teriyaki Cashew Tofu, 22g is needed for heart health. Aladdin Food – Teriyaki Cashew Tofu provides 2,145g for 2,300g by leaving 155g for daily sodium intake. Aladdin Food – Teriyaki Cashew Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Teriyaki Cashew Tofu is one of the possibilities. 42g is provided by Aladdin Food – Teriyaki Cashew Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Teriyaki Cashew Tofu leaves 208g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Teriyaki Cashew Tofu provides 17g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Teriyaki Cashew Tofu leaves 58g sugar for daily intake threshold of sugar. Aladdin Food – Teriyaki Cashew Tofu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Teriyaki Cashew Tofu 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Teriyaki Cashew Tofu. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Teriyaki Cashew Tofu.
There are similar foods to the Aladdin Food – Teriyaki Cashew Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Teriyaki Cashew Beef, Teriyaki Cashew Chicken, Baked Teriyaki Tofu, Teriyaki Sauce, and Beef Teriyaki.
The nutrients table of the Aladdin Food – Teriyaki Cashew Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Teriyaki Cashew Tofu |
Nutrient values for Aladdin Food – Teriyaki Cashew Tofu |
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Serving size |
11.5 oz |
|
Calories |
638 |
|
Carbs percentage |
26% |
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Fat percentage |
62% |
|
Protein percentage |
12% |
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Carbs |
42 g |
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Dietary fiber |
2 g |
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Sugar |
17 g |
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Fat |
45 g |
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Saturated |
9 g |
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Polyunsaturated |
11 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
20 g |
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Sodium |
2145 mg |
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Potassium |
704 mg |
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Cholesterol |
0 mg |
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Vitamin a |
52 % |
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Vitamin c |
170 % |
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Calcium |
19 % |
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Iron |
31 % |
What are the alternative foods for Aladdin Food – Teriyaki Cashew Tofu?
The alternative foods for Aladdin Food – Teriyaki Cashew Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Teriyaki Cashew Tofu are listed below.
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FitzVogt – Teriyaki Cashew Tofu is an alternative to Aladdin Food – Teriyaki Cashew Tofu because it has 638 calories, similar to Aladdin Food – Teriyaki Cashew Tofu. The FitzVogt – Teriyaki Cashew Tofu has similar iron to Aladdin Food – Teriyaki Cashew Tofu, and similar calcium to Aladdin Food – Teriyaki Cashew Tofu. The FitzVogt – Teriyaki Cashew Tofu has similar protein to Aladdin Food – Teriyaki Cashew Tofu. To learn more about FitzVogt – Teriyaki Cashew Tofu, read related food calories, and a nutrition guide.