Aladdin Food – Three Cheese Quesadilla is a Aladdin Food type of food with 1 Each serving size that provides 958 calories. Aladdin Food – Three Cheese Quesadilla has 16% carbohydrate, and 67% fat, 17% protein in 100 gram of Aladdin Food – Three Cheese Quesadilla. Aladdin Food – Three Cheese Quesadilla nutrient values are 38 g carbohydrate, 41 g protein, and 72 g fat. Aladdin Food – Three Cheese Quesadilla has the vitamins A, and C within it. Aladdin Food – Three Cheese Quesadilla has 38 % vitamin A and 11 % vitamin C. Aladdin Food – Three Cheese Quesadilla has 1518 mg sodium, 532 mg potassium, 144 mg cholesterol, and — g trans fat. Aladdin Food – Three Cheese Quesadilla has 2 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – Three Cheese Quesadilla provides 18 % iron, 6 g polyunsaturated and — g unsaturated fat along with 33 g saturated fat. Aladdin Food – Three Cheese Quesadilla provides 958g of 2,000 cal by leaving 1,042 cal.
Aladdin Food – Three Cheese Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Three Cheese Quesadilla provides 72g fat for total of 67g. After 1 serving of Aladdin Food – Three Cheese Quesadilla, -5g is needed for heart health. Aladdin Food – Three Cheese Quesadilla provides 1,518g for 2,300g by leaving 782g for daily sodium intake. Aladdin Food – Three Cheese Quesadilla causes 144g for the threshold of 300g by leaving 156g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Three Cheese Quesadilla is one of the possibilities. 38g is provided by Aladdin Food – Three Cheese Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Three Cheese Quesadilla leaves 212g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Three Cheese Quesadilla provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Three Cheese Quesadilla leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – Three Cheese Quesadilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Three Cheese Quesadilla 2.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Three Cheese Quesadilla. Thus, 1.6 hours of running and 5.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Three Cheese Quesadilla.
There are similar foods to the Aladdin Food – Three Cheese Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese Quesadilla, Vegetable & Cheese Quesadilla, Cheese & Jalapeno Quesadilla, Bean & Cheese Quesadilla, and Vegetable Quesadilla.
The nutrients table of the Aladdin Food – Three Cheese Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Three Cheese Quesadilla |
Nutrient values for Aladdin Food – Three Cheese Quesadilla |
|---|---|
|
Serving size |
1 Each |
|
Calories |
958 |
|
Carbs percentage |
16% |
|
Fat percentage |
67% |
|
Protein percentage |
17% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
72 g |
|
Saturated |
33 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
41 g |
|
Sodium |
1518 mg |
|
Potassium |
532 mg |
|
Cholesterol |
144 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
11 % |
|
Calcium |
107 % |
|
Iron |
18 % |
What are the alternative foods for Aladdin Food – Three Cheese Quesadilla?
The alternative foods for Aladdin Food – Three Cheese Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Three Cheese Quesadilla are listed below.
-
Aladdin – Three Cheese Quesadilla is an alternative to Aladdin Food – Three Cheese Quesadilla because it has 958 calories, similar to Aladdin Food – Three Cheese Quesadilla. The Aladdin – Three Cheese Quesadilla has similar iron to Aladdin Food – Three Cheese Quesadilla, and similar calcium to Aladdin Food – Three Cheese Quesadilla. The Aladdin – Three Cheese Quesadilla has similar protein to Aladdin Food – Three Cheese Quesadilla. To learn more about Aladdin – Three Cheese Quesadilla, read related food calories, and a nutrition guide.