Aladdin Food – Toasted Barley with Mushroom Soup is a Aladdin Food type of food with 6 oz serving size that provides 118 calories. Aladdin Food – Toasted Barley with Mushroom Soup has 67% carbohydrate, and 16% fat, 18% protein in 100 gram of Aladdin Food – Toasted Barley with Mushroom Soup. Aladdin Food – Toasted Barley with Mushroom Soup nutrient values are 19 g carbohydrate, 5 g protein, and 2 g fat. Aladdin Food – Toasted Barley with Mushroom Soup has the vitamins A, and C within it. Aladdin Food – Toasted Barley with Mushroom Soup has 39 % vitamin A and 2 % vitamin C. Aladdin Food – Toasted Barley with Mushroom Soup has 613 mg sodium, 150 mg potassium, 8 mg cholesterol, and — g trans fat. Aladdin Food – Toasted Barley with Mushroom Soup has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Toasted Barley with Mushroom Soup provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Toasted Barley with Mushroom Soup provides 118g of 2,000 cal by leaving 1,882 cal.
Aladdin Food – Toasted Barley with Mushroom Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Toasted Barley with Mushroom Soup provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Toasted Barley with Mushroom Soup, 65g is needed for heart health. Aladdin Food – Toasted Barley with Mushroom Soup provides 613g for 2,300g by leaving 1,687g for daily sodium intake. Aladdin Food – Toasted Barley with Mushroom Soup causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Toasted Barley with Mushroom Soup is one of the possibilities. 19g is provided by Aladdin Food – Toasted Barley with Mushroom Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Toasted Barley with Mushroom Soup leaves 231g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Toasted Barley with Mushroom Soup provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Toasted Barley with Mushroom Soup leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Toasted Barley with Mushroom Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Toasted Barley with Mushroom Soup 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Toasted Barley with Mushroom Soup. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Toasted Barley with Mushroom Soup.
There are similar foods to the Aladdin Food – Toasted Barley with Mushroom Soup in terms of nutrition, daily intake amount, and calorie amount. These are Two Mushroom Barley Soup, Toasted Pearl Barley, Toasted Barley with Mushroom Soup, Toasted Barley with Mushroom Soup, and Toasted Barley With Mushroom Soup.
The nutrients table of the Aladdin Food – Toasted Barley with Mushroom Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Toasted Barley with Mushroom Soup |
Nutrient values for Aladdin Food – Toasted Barley with Mushroom Soup |
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Serving size |
6 oz |
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Calories |
118 |
|
Carbs percentage |
67% |
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Fat percentage |
16% |
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Protein percentage |
18% |
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Carbs |
19 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
5 g |
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Sodium |
613 mg |
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Potassium |
150 mg |
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Cholesterol |
8 mg |
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Vitamin a |
39 % |
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Vitamin c |
2 % |
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Calcium |
1 % |
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Iron |
6 % |
What are the alternative foods for Aladdin Food – Toasted Barley with Mushroom Soup?
The alternative foods for Aladdin Food – Toasted Barley with Mushroom Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Toasted Barley with Mushroom Soup are listed below.
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Aladdin Food – Three Bean Overland Soup is an alternative to Aladdin Food – Toasted Barley with Mushroom Soup because it has 118 calories, similar to Aladdin Food – Toasted Barley with Mushroom Soup. The Aladdin Food – Three Bean Overland Soup has more iron than Aladdin Food – Toasted Barley with Mushroom Soup, and more calcium than Aladdin Food – Toasted Barley with Mushroom Soup. The Aladdin Food – Three Bean Overland Soup has less protein than Aladdin Food – Toasted Barley with Mushroom Soup. To learn more about Aladdin Food – Three Bean Overland Soup, read related food calories, and a nutrition guide.