Aladdin Food – Tuna Salad Sandwich is a Aladdin Food type of food with 1 Sandwich serving size that provides 267 calories. Aladdin Food – Tuna Salad Sandwich has 54% carbohydrate, and 24% fat, 22% protein in 100 gram of Aladdin Food – Tuna Salad Sandwich. Aladdin Food – Tuna Salad Sandwich nutrient values are 35 g carbohydrate, 14 g protein, and 7 g fat. Aladdin Food – Tuna Salad Sandwich has the vitamins A, and C within it. Aladdin Food – Tuna Salad Sandwich has 8 % vitamin A and 15 % vitamin C. Aladdin Food – Tuna Salad Sandwich has 667 mg sodium, 299 mg potassium, 16 mg cholesterol, and — g trans fat. Aladdin Food – Tuna Salad Sandwich has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Tuna Salad Sandwich provides 15 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Tuna Salad Sandwich provides 267g of 2,000 cal by leaving 1,733 cal.
Aladdin Food – Tuna Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Tuna Salad Sandwich provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Tuna Salad Sandwich, 60g is needed for heart health. Aladdin Food – Tuna Salad Sandwich provides 667g for 2,300g by leaving 1,633g for daily sodium intake. Aladdin Food – Tuna Salad Sandwich causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Tuna Salad Sandwich is one of the possibilities. 35g is provided by Aladdin Food – Tuna Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Tuna Salad Sandwich leaves 215g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Tuna Salad Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Tuna Salad Sandwich leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Tuna Salad Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Tuna Salad Sandwich 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Tuna Salad Sandwich. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Tuna Salad Sandwich.
There are similar foods to the Aladdin Food – Tuna Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Sandwich, Tuna Salad, Egg Salad Sandwich, Rhode Island Tuna Salad Sandwich, and Grilled Blackened Tuna Sandwich.
The nutrients table of the Aladdin Food – Tuna Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Tuna Salad Sandwich |
Nutrient values for Aladdin Food – Tuna Salad Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
267 |
|
Carbs percentage |
54% |
|
Fat percentage |
24% |
|
Protein percentage |
22% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
667 mg |
|
Potassium |
299 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
15 % |
|
Calcium |
9 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Tuna Salad Sandwich?
The alternative foods for Aladdin Food – Tuna Salad Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Tuna Salad Sandwich are listed below.
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Michigan Dining – Turkey Sloppy Joe with Sesame Bun is an alternative to Aladdin Food – Tuna Salad Sandwich because it has 267 calories, similar to Aladdin Food – Tuna Salad Sandwich. The Michigan Dining – Turkey Sloppy Joe with Sesame Bun has similar iron to Aladdin Food – Tuna Salad Sandwich, and less calcium than Aladdin Food – Tuna Salad Sandwich. The Michigan Dining – Turkey Sloppy Joe with Sesame Bun has more protein than Aladdin Food – Tuna Salad Sandwich. To learn more about Michigan Dining – Turkey Sloppy Joe with Sesame Bun, read related food calories, and a nutrition guide.
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Aladdin – Tuna Salad Sandwich is an alternative to Aladdin Food – Tuna Salad Sandwich because it has 267 calories, similar to Aladdin Food – Tuna Salad Sandwich. The Aladdin – Tuna Salad Sandwich has similar iron to Aladdin Food – Tuna Salad Sandwich, and similar calcium to Aladdin Food – Tuna Salad Sandwich. The Aladdin – Tuna Salad Sandwich has similar protein to Aladdin Food – Tuna Salad Sandwich. To learn more about Aladdin – Tuna Salad Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Hot Dog on Bun, 3 oz is an alternative to Aladdin Food – Tuna Salad Sandwich because it has 267 calories, similar to Aladdin Food – Tuna Salad Sandwich. The Aladdin Food – Hot Dog on Bun, 3 oz has less iron than Aladdin Food – Tuna Salad Sandwich, and less calcium than Aladdin Food – Tuna Salad Sandwich. The Aladdin Food – Hot Dog on Bun, 3 oz has less protein than Aladdin Food – Tuna Salad Sandwich. To learn more about Aladdin Food – Hot Dog on Bun, 3 oz, read related food calories, and a nutrition guide.
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FitzVogt – Hot Dog on Bun, 3 oz is an alternative to Aladdin Food – Tuna Salad Sandwich because it has 267 calories, similar to Aladdin Food – Tuna Salad Sandwich. The FitzVogt – Hot Dog on Bun, 3 oz has less iron than Aladdin Food – Tuna Salad Sandwich, and less calcium than Aladdin Food – Tuna Salad Sandwich. The FitzVogt – Hot Dog on Bun, 3 oz has less protein than Aladdin Food – Tuna Salad Sandwich. To learn more about FitzVogt – Hot Dog on Bun, 3 oz, read related food calories, and a nutrition guide.