Aladdin Food – Vegetable Blend E is a Aladdin Food type of food with 4 oz serving size that provides 26 calories. Aladdin Food – Vegetable Blend E has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Aladdin Food – Vegetable Blend E. Aladdin Food – Vegetable Blend E nutrient values are 6 g carbohydrate, 0 g protein, and 0 g fat. Aladdin Food – Vegetable Blend E has the vitamins A, and C within it. Aladdin Food – Vegetable Blend E has 22 % vitamin A and 83 % vitamin C. Aladdin Food – Vegetable Blend E has 3 mg sodium, 207 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Vegetable Blend E has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Vegetable Blend E provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Vegetable Blend E provides 26g of 2,000 cal by leaving 1,974 cal.
Aladdin Food – Vegetable Blend E and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetable Blend E provides –g fat for total of 67g. After 1 serving of Aladdin Food – Vegetable Blend E, 67g is needed for heart health. Aladdin Food – Vegetable Blend E provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Aladdin Food – Vegetable Blend E causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetable Blend E is one of the possibilities. 6g is provided by Aladdin Food – Vegetable Blend E for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetable Blend E leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetable Blend E provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetable Blend E leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Vegetable Blend E provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetable Blend E 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetable Blend E. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetable Blend E.
There are similar foods to the Aladdin Food – Vegetable Blend E in terms of nutrition, daily intake amount, and calorie amount. These are Italian Vegetable Blend, Fajita Vegetable Blend, Spring Vegetable Blend, Oriental Vegetable Blend, and Vegetable Blend #5.
The nutrients table of the Aladdin Food – Vegetable Blend E with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetable Blend E |
Nutrient values for Aladdin Food – Vegetable Blend E |
|---|---|
|
Serving size |
4 oz |
|
Calories |
26 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
207 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
83 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Vegetable Blend E?
The alternative foods for Aladdin Food – Vegetable Blend E involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vegetable Blend E are listed below.
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Aladdin Food – Vegetable Blend C is an alternative to Aladdin Food – Vegetable Blend E because it has 26 calories, similar to Aladdin Food – Vegetable Blend E. The Aladdin Food – Vegetable Blend C has more iron than Aladdin Food – Vegetable Blend E, and less calcium than Aladdin Food – Vegetable Blend E. The Aladdin Food – Vegetable Blend C has more protein than Aladdin Food – Vegetable Blend E. To learn more about Aladdin Food – Vegetable Blend C, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach is an alternative to Aladdin Food – Vegetable Blend E because it has 26 calories, similar to Aladdin Food – Vegetable Blend E. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach has more iron than Aladdin Food – Vegetable Blend E, and more calcium than Aladdin Food – Vegetable Blend E. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach has more protein than Aladdin Food – Vegetable Blend E. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Spinach is an alternative to Aladdin Food – Vegetable Blend E because it has 26 calories, similar to Aladdin Food – Vegetable Blend E. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Spinach has more iron than Aladdin Food – Vegetable Blend E, and more calcium than Aladdin Food – Vegetable Blend E. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Spinach has more protein than Aladdin Food – Vegetable Blend E. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Spinach, read related food calories, and a nutrition guide.