Aladdin Food – Vegetable Blend F is a Aladdin Food type of food with 4 oz serving size that provides 39 calories. Aladdin Food – Vegetable Blend F has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Aladdin Food – Vegetable Blend F. Aladdin Food – Vegetable Blend F nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Vegetable Blend F has the vitamins A, and C within it. Aladdin Food – Vegetable Blend F has 128 % vitamin A and 6 % vitamin C. Aladdin Food – Vegetable Blend F has 19 mg sodium, 212 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Vegetable Blend F has 2 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Vegetable Blend F provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Vegetable Blend F provides 39g of 2,000 cal by leaving 1,961 cal.
Aladdin Food – Vegetable Blend F and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetable Blend F provides –g fat for total of 67g. After 1 serving of Aladdin Food – Vegetable Blend F, 67g is needed for heart health. Aladdin Food – Vegetable Blend F provides 19g for 2,300g by leaving 2,281g for daily sodium intake. Aladdin Food – Vegetable Blend F causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetable Blend F is one of the possibilities. 8g is provided by Aladdin Food – Vegetable Blend F for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetable Blend F leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetable Blend F provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetable Blend F leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Vegetable Blend F provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetable Blend F 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetable Blend F. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetable Blend F.
There are similar foods to the Aladdin Food – Vegetable Blend F in terms of nutrition, daily intake amount, and calorie amount. These are Italian Vegetable Blend, Fajita Vegetable Blend, Spring Vegetable Blend, Oriental Vegetable Blend, and Vegetable Blend #5.
The nutrients table of the Aladdin Food – Vegetable Blend F with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetable Blend F |
Nutrient values for Aladdin Food – Vegetable Blend F |
|---|---|
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Serving size |
4 oz |
|
Calories |
39 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
19 mg |
|
Potassium |
212 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
128 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Vegetable Blend F?
The alternative foods for Aladdin Food – Vegetable Blend F involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vegetable Blend F are listed below.
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Ameriserve – Vegetable Blend F is an alternative to Aladdin Food – Vegetable Blend F because it has 39 calories, similar to Aladdin Food – Vegetable Blend F. The Ameriserve – Vegetable Blend F has similar iron to Aladdin Food – Vegetable Blend F, and similar calcium to Aladdin Food – Vegetable Blend F. The Ameriserve – Vegetable Blend F has similar protein to Aladdin Food – Vegetable Blend F. To learn more about Ameriserve – Vegetable Blend F, read related food calories, and a nutrition guide.