Aladdin Food – Vegetable Monterey Casserole is a Aladdin Food type of food with 1 Cut serving size that provides 516 calories. Aladdin Food – Vegetable Monterey Casserole has 14% carbohydrate, and 62% fat, 24% protein in 100 gram of Aladdin Food – Vegetable Monterey Casserole. Aladdin Food – Vegetable Monterey Casserole nutrient values are 18 g carbohydrate, 32 g protein, and 36 g fat. Aladdin Food – Vegetable Monterey Casserole has the vitamins A, and C within it. Aladdin Food – Vegetable Monterey Casserole has 285 % vitamin A and 162 % vitamin C. Aladdin Food – Vegetable Monterey Casserole has 1213 mg sodium, 732 mg potassium, 320 mg cholesterol, and — g trans fat. Aladdin Food – Vegetable Monterey Casserole has 4 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – Vegetable Monterey Casserole provides 17 % iron, 3 g polyunsaturated and — g unsaturated fat along with 18 g saturated fat. Aladdin Food – Vegetable Monterey Casserole provides 516g of 2,000 cal by leaving 1,484 cal.
Aladdin Food – Vegetable Monterey Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetable Monterey Casserole provides 36g fat for total of 67g. After 1 serving of Aladdin Food – Vegetable Monterey Casserole, 31g is needed for heart health. Aladdin Food – Vegetable Monterey Casserole provides 1,213g for 2,300g by leaving 1,087g for daily sodium intake. Aladdin Food – Vegetable Monterey Casserole causes 320g for the threshold of 300g by leaving -20g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetable Monterey Casserole is one of the possibilities. 18g is provided by Aladdin Food – Vegetable Monterey Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetable Monterey Casserole leaves 232g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetable Monterey Casserole provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetable Monterey Casserole leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – Vegetable Monterey Casserole provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetable Monterey Casserole 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetable Monterey Casserole. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetable Monterey Casserole.
There are similar foods to the Aladdin Food – Vegetable Monterey Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Monterey, Vegetable Fajitas, Vegetable Quesadilla, Vegetable Rice, and Vegetable Ragout.
The nutrients table of the Aladdin Food – Vegetable Monterey Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetable Monterey Casserole |
Nutrient values for Aladdin Food – Vegetable Monterey Casserole |
|---|---|
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Serving size |
1 Cut |
|
Calories |
516 |
|
Carbs percentage |
14% |
|
Fat percentage |
62% |
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Protein percentage |
24% |
|
Carbs |
18 g |
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Dietary fiber |
4 g |
|
Sugar |
6 g |
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Fat |
36 g |
|
Saturated |
18 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
32 g |
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Sodium |
1213 mg |
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Potassium |
732 mg |
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Cholesterol |
320 mg |
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Vitamin a |
285 % |
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Vitamin c |
162 % |
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Calcium |
74 % |
|
Iron |
17 % |
What are the alternative foods for Aladdin Food – Vegetable Monterey Casserole?
The alternative foods for Aladdin Food – Vegetable Monterey Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vegetable Monterey Casserole are listed below.
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Aladdin Food – Sophisticated Macaroni & Cheese is an alternative to Aladdin Food – Vegetable Monterey Casserole because it has 516 calories, similar to Aladdin Food – Vegetable Monterey Casserole. The Aladdin Food – Sophisticated Macaroni & Cheese has more iron than Aladdin Food – Vegetable Monterey Casserole, and less calcium than Aladdin Food – Vegetable Monterey Casserole. The Aladdin Food – Sophisticated Macaroni & Cheese has less protein than Aladdin Food – Vegetable Monterey Casserole. To learn more about Aladdin Food – Sophisticated Macaroni & Cheese, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Tortilla Casserole is an alternative to Aladdin Food – Vegetable Monterey Casserole because it has 516 calories, similar to Aladdin Food – Vegetable Monterey Casserole. The Aladdin Food – Chicken Tortilla Casserole has less iron than Aladdin Food – Vegetable Monterey Casserole, and less calcium than Aladdin Food – Vegetable Monterey Casserole. The Aladdin Food – Chicken Tortilla Casserole has less protein than Aladdin Food – Vegetable Monterey Casserole. To learn more about Aladdin Food – Chicken Tortilla Casserole, read related food calories, and a nutrition guide.