Aladdin Food – Veggie Shepherd’s Pie is a Aladdin Food type of food with 1 Cut serving size that provides 392 calories. Aladdin Food – Veggie Shepherd’s Pie has 41% carbohydrate, and 47% fat, 12% protein in 100 gram of Aladdin Food – Veggie Shepherd’s Pie. Aladdin Food – Veggie Shepherd’s Pie nutrient values are 41 g carbohydrate, 12 g protein, and 21 g fat. Aladdin Food – Veggie Shepherd’s Pie has the vitamins A, and C within it. Aladdin Food – Veggie Shepherd’s Pie has 73 % vitamin A and 57 % vitamin C. Aladdin Food – Veggie Shepherd’s Pie has 647 mg sodium, 656 mg potassium, 44 mg cholesterol, and — g trans fat. Aladdin Food – Veggie Shepherd’s Pie has 6 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Veggie Shepherd’s Pie provides 12 % iron, 3 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Aladdin Food – Veggie Shepherd’s Pie provides 392g of 2,000 cal by leaving 1,608 cal.
Aladdin Food – Veggie Shepherd’s Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Veggie Shepherd’s Pie provides 21g fat for total of 67g. After 1 serving of Aladdin Food – Veggie Shepherd’s Pie, 46g is needed for heart health. Aladdin Food – Veggie Shepherd’s Pie provides 647g for 2,300g by leaving 1,653g for daily sodium intake. Aladdin Food – Veggie Shepherd’s Pie causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Veggie Shepherd’s Pie is one of the possibilities. 41g is provided by Aladdin Food – Veggie Shepherd’s Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Veggie Shepherd’s Pie leaves 209g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Veggie Shepherd’s Pie provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Veggie Shepherd’s Pie leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Veggie Shepherd’s Pie provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Veggie Shepherd’s Pie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Veggie Shepherd’s Pie. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Veggie Shepherd’s Pie.
There are similar foods to the Aladdin Food – Veggie Shepherd’s Pie in terms of nutrition, daily intake amount, and calorie amount. These are Savory Shepherd’s Pie, Lean Shepherd’s Pie, Veggie Shepherd’s Pie, Golden Veggie Shepherd’s Pie, and Shepherd’s Pie, Veggie.
The nutrients table of the Aladdin Food – Veggie Shepherd’s Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Veggie Shepherd’s Pie |
Nutrient values for Aladdin Food – Veggie Shepherd’s Pie |
|---|---|
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Serving size |
1 Cut |
|
Calories |
392 |
|
Carbs percentage |
41% |
|
Fat percentage |
47% |
|
Protein percentage |
12% |
|
Carbs |
41 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
21 g |
|
Saturated |
9 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
647 mg |
|
Potassium |
656 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
73 % |
|
Vitamin c |
57 % |
|
Calcium |
22 % |
|
Iron |
12 % |
What are the alternative foods for Aladdin Food – Veggie Shepherd’s Pie?
The alternative foods for Aladdin Food – Veggie Shepherd’s Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Veggie Shepherd’s Pie are listed below.
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Ameriserve – Tater Tot Casserole is an alternative to Aladdin Food – Veggie Shepherd’s Pie because it has 392 calories, similar to Aladdin Food – Veggie Shepherd’s Pie. The Ameriserve – Tater Tot Casserole has more iron than Aladdin Food – Veggie Shepherd’s Pie, and less calcium than Aladdin Food – Veggie Shepherd’s Pie. The Ameriserve – Tater Tot Casserole has more protein than Aladdin Food – Veggie Shepherd’s Pie. To learn more about Ameriserve – Tater Tot Casserole, read related food calories, and a nutrition guide.
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Aladdin Food – Tater Tot Casserole is an alternative to Aladdin Food – Veggie Shepherd’s Pie because it has 392 calories, similar to Aladdin Food – Veggie Shepherd’s Pie. The Aladdin Food – Tater Tot Casserole has more iron than Aladdin Food – Veggie Shepherd’s Pie, and less calcium than Aladdin Food – Veggie Shepherd’s Pie. The Aladdin Food – Tater Tot Casserole has more protein than Aladdin Food – Veggie Shepherd’s Pie. To learn more about Aladdin Food – Tater Tot Casserole, read related food calories, and a nutrition guide.
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FitzVogt – Tater Tot Casserole is an alternative to Aladdin Food – Veggie Shepherd’s Pie because it has 392 calories, similar to Aladdin Food – Veggie Shepherd’s Pie. The FitzVogt – Tater Tot Casserole has more iron than Aladdin Food – Veggie Shepherd’s Pie, and less calcium than Aladdin Food – Veggie Shepherd’s Pie. The FitzVogt – Tater Tot Casserole has more protein than Aladdin Food – Veggie Shepherd’s Pie. To learn more about FitzVogt – Tater Tot Casserole, read related food calories, and a nutrition guide.