Aladdin – French Toast is a Aladdin type of food with 2 Halves serving size that provides 144 calories. Aladdin – French Toast has 45% carbohydrate, and 40% fat, 15% protein in 100 gram of Aladdin – French Toast. Aladdin – French Toast nutrient values are 15 g carbohydrate, 5 g protein, and 6 g fat. Aladdin – French Toast has the vitamins A, and C within it. Aladdin – French Toast has 2 % vitamin A and 0 % vitamin C. Aladdin – French Toast has 235 mg sodium, 81 mg potassium, 111 mg cholesterol, and — g trans fat. Aladdin – French Toast has 0 g dietary fiber, and 5 g sugar. 1 serving of Aladdin – French Toast provides 7 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin – French Toast provides 144g of 2,000 cal by leaving 1,856 cal.
Aladdin – French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – French Toast provides 6g fat for total of 67g. After 1 serving of Aladdin – French Toast, 61g is needed for heart health. Aladdin – French Toast provides 235g for 2,300g by leaving 2,065g for daily sodium intake. Aladdin – French Toast causes 111g for the threshold of 300g by leaving 189g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – French Toast is one of the possibilities. 15g is provided by Aladdin – French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – French Toast leaves 235g carbohydrates for low-carb dieting. 1 serving of Aladdin – French Toast provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin – French Toast leaves 70g sugar for daily intake threshold of sugar. Aladdin – French Toast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin – French Toast 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – French Toast. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin – French Toast.
There are similar foods to the Aladdin – French Toast in terms of nutrition, daily intake amount, and calorie amount. These are French Toast Sticks, Cinnamon French Toast, French Toast, Banana Bread French Toast, and Bagel French Toast.
The nutrients table of the Aladdin – French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin – French Toast |
Nutrient values for Aladdin – French Toast |
|---|---|
|
Serving size |
2 Halves |
|
Calories |
144 |
|
Carbs percentage |
45% |
|
Fat percentage |
40% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
235 mg |
|
Potassium |
81 mg |
|
Cholesterol |
111 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
7 % |
What are the alternative foods for Aladdin – French Toast?
The alternative foods for Aladdin – French Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – French Toast are listed below.
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Aladdin Food – French Toast is an alternative to Aladdin – French Toast because it has 144 calories, similar to Aladdin – French Toast. The Aladdin Food – French Toast has similar iron to Aladdin – French Toast, and similar calcium to Aladdin – French Toast. The Aladdin Food – French Toast has similar protein to Aladdin – French Toast. To learn more about Aladdin Food – French Toast, read related food calories, and a nutrition guide.