Aladdin – Taco Bar is a Aladdin type of food with 2 Tacos serving size that provides 591 calories. Aladdin – Taco Bar has 23% carbohydrate, and 57% fat, 19% protein in 100 gram of Aladdin – Taco Bar. Aladdin – Taco Bar nutrient values are 34 g carbohydrate, 28 g protein, and 37 g fat. Aladdin – Taco Bar has the vitamins A, and C within it. Aladdin – Taco Bar has 28 % vitamin A and 41 % vitamin C. Aladdin – Taco Bar has 1142 mg sodium, 566 mg potassium, 89 mg cholesterol, and — g trans fat. Aladdin – Taco Bar has 3 g dietary fiber, and 3 g sugar. 1 serving of Aladdin – Taco Bar provides 26 % iron, 2 g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. Aladdin – Taco Bar provides 591g of 2,000 cal by leaving 1,409 cal.
Aladdin – Taco Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Taco Bar provides 37g fat for total of 67g. After 1 serving of Aladdin – Taco Bar, 30g is needed for heart health. Aladdin – Taco Bar provides 1,142g for 2,300g by leaving 1,158g for daily sodium intake. Aladdin – Taco Bar causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Taco Bar is one of the possibilities. 34g is provided by Aladdin – Taco Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Taco Bar leaves 216g carbohydrates for low-carb dieting. 1 serving of Aladdin – Taco Bar provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin – Taco Bar leaves 72g sugar for daily intake threshold of sugar. Aladdin – Taco Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin – Taco Bar 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Taco Bar. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Taco Bar.
There are similar foods to the Aladdin – Taco Bar in terms of nutrition, daily intake amount, and calorie amount. These are Taco Bar, Taco & Burrito Bar, Taco Salad, Taco Seasoning, and Nacho Bar.
The nutrients table of the Aladdin – Taco Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Taco Bar |
Nutrient values for Aladdin – Taco Bar |
|---|---|
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Serving size |
2 Tacos |
|
Calories |
591 |
|
Carbs percentage |
23% |
|
Fat percentage |
57% |
|
Protein percentage |
19% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
37 g |
|
Saturated |
16 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
1142 mg |
|
Potassium |
566 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
41 % |
|
Calcium |
31 % |
|
Iron |
26 % |
What are the alternative foods for Aladdin – Taco Bar?
The alternative foods for Aladdin – Taco Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Taco Bar are listed below.
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Aladdin Food – Taco Bar is an alternative to Aladdin – Taco Bar because it has 591 calories, similar to Aladdin – Taco Bar. The Aladdin Food – Taco Bar has similar iron to Aladdin – Taco Bar, and similar calcium to Aladdin – Taco Bar. The Aladdin Food – Taco Bar has similar protein to Aladdin – Taco Bar. To learn more about Aladdin Food – Taco Bar, read related food calories, and a nutrition guide.