Aldi L’oven Fresh – 12 Grain Bread is a Aldi L’oven Fresh type of food with 1 slice (43grams) serving size that provides 110 calories. Aldi L’oven Fresh – 12 Grain Bread has 67% carbohydrate, and 16% fat, 18% protein in 100 gram of Aldi L’oven Fresh – 12 Grain Bread. Aldi L’oven Fresh – 12 Grain Bread nutrient values are 19 g carbohydrate, 5 g protein, and 2 g fat. Aldi L’oven Fresh – 12 Grain Bread has the vitamins A, and C within it. Aldi L’oven Fresh – 12 Grain Bread has 0 % vitamin A and 0 % vitamin C. Aldi L’oven Fresh – 12 Grain Bread has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aldi L’oven Fresh – 12 Grain Bread has 4 g dietary fiber, and 4 g sugar. 1 serving of Aldi L’oven Fresh – 12 Grain Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aldi L’oven Fresh – 12 Grain Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Aldi L’oven Fresh – 12 Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aldi L’oven Fresh – 12 Grain Bread provides 2g fat for total of 67g. After 1 serving of Aldi L’oven Fresh – 12 Grain Bread, 65g is needed for heart health. Aldi L’oven Fresh – 12 Grain Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Aldi L’oven Fresh – 12 Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aldi L’oven Fresh – 12 Grain Bread is one of the possibilities. 19g is provided by Aldi L’oven Fresh – 12 Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aldi L’oven Fresh – 12 Grain Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Aldi L’oven Fresh – 12 Grain Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Aldi L’oven Fresh – 12 Grain Bread leaves 71g sugar for daily intake threshold of sugar. Aldi L’oven Fresh – 12 Grain Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aldi L’oven Fresh – 12 Grain Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aldi L’oven Fresh – 12 Grain Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Aldi L’oven Fresh – 12 Grain Bread.
There are similar foods to the Aldi L’oven Fresh – 12 Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Bread, 12 grain Bread -Aldi, Hearty 12 Grain Bread, and 12 grain bread.
The nutrients table of the Aldi L’oven Fresh – 12 Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aldi L’oven Fresh – 12 Grain Bread |
Nutrient values for Aldi L’oven Fresh – 12 Grain Bread |
|---|---|
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Serving size |
1 slice (43grams) |
|
Calories |
110 |
|
Carbs percentage |
67% |
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Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
19 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
|
Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
210 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
6 % |
|
Iron |
6 % |