aldi – Melts is a aldi type of food with 1 bag serving size that provides 81 calories. aldi – Melts has 47% carbohydrate, and 47% fat, 5% protein in 100 gram of aldi – Melts. aldi – Melts nutrient values are 9 g carbohydrate, 1 g protein, and 4 g fat. aldi – Melts has the vitamins A, and C within it. aldi – Melts has 0 % vitamin A and 0 % vitamin C. aldi – Melts has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. aldi – Melts has 0 g dietary fiber, and 1 g sugar. 1 serving of aldi – Melts provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. aldi – Melts provides 81g of 2,000 cal by leaving 1,919 cal.
aldi – Melts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. aldi – Melts provides 4g fat for total of 67g. After 1 serving of aldi – Melts, 63g is needed for heart health. aldi – Melts provides –g for 2,300g by leaving 2,300g for daily sodium intake. aldi – Melts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with aldi – Melts is one of the possibilities. 9g is provided by aldi – Melts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of aldi – Melts leaves 241g carbohydrates for low-carb dieting. 1 serving of aldi – Melts provides 1g sugar for daily 75g sugar intake. 1 serving of aldi – Melts leaves 74g sugar for daily intake threshold of sugar. aldi – Melts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of aldi – Melts 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of aldi – Melts. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of aldi – Melts.
There are similar foods to the aldi – Melts in terms of nutrition, daily intake amount, and calorie amount. These are Hazelnuts Melts, Mint Melts, Monterey Jack Melts, cheese melts, and Blue cheese melts.
The nutrients table of the aldi – Melts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
aldi – Melts |
Nutrient values for aldi – Melts |
|---|---|
|
Serving size |
1 bag |
|
Calories |
81 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for aldi – Melts?
The alternative foods for aldi – Melts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to aldi – Melts are listed below.
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Tayto – Snaps is an alternative to aldi – Melts because it has 81 calories, similar to aldi – Melts. The Tayto – Snaps has similar iron to aldi – Melts, and similar calcium to aldi – Melts. The Tayto – Snaps has less protein than aldi – Melts. To learn more about Tayto – Snaps, read related food calories, and a nutrition guide.