Aldi – Porridge Everyday Essentials is a Aldi type of food with 30 gram serving size that provides 113 calories. Aldi – Porridge Everyday Essentials has 71% carbohydrate, and 18% fat, 12% protein in 100 gram of Aldi – Porridge Everyday Essentials. Aldi – Porridge Everyday Essentials nutrient values are 18 g carbohydrate, 3 g protein, and 2 g fat. Aldi – Porridge Everyday Essentials has the vitamins A, and C within it. Aldi – Porridge Everyday Essentials has 0 % vitamin A and 0 % vitamin C. Aldi – Porridge Everyday Essentials has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aldi – Porridge Everyday Essentials has 3 g dietary fiber, and 0 g sugar. 1 serving of Aldi – Porridge Everyday Essentials provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aldi – Porridge Everyday Essentials provides 113g of 2,000 cal by leaving 1,887 cal.
Aldi – Porridge Everyday Essentials and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aldi – Porridge Everyday Essentials provides 2g fat for total of 67g. After 1 serving of Aldi – Porridge Everyday Essentials, 65g is needed for heart health. Aldi – Porridge Everyday Essentials provides –g for 2,300g by leaving 2,300g for daily sodium intake. Aldi – Porridge Everyday Essentials causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aldi – Porridge Everyday Essentials is one of the possibilities. 18g is provided by Aldi – Porridge Everyday Essentials for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aldi – Porridge Everyday Essentials leaves 232g carbohydrates for low-carb dieting. 1 serving of Aldi – Porridge Everyday Essentials provides –g sugar for daily 75g sugar intake. 1 serving of Aldi – Porridge Everyday Essentials leaves 75g sugar for daily intake threshold of sugar. Aldi – Porridge Everyday Essentials provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aldi – Porridge Everyday Essentials 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aldi – Porridge Everyday Essentials. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Aldi – Porridge Everyday Essentials.
There are similar foods to the Aldi – Porridge Everyday Essentials in terms of nutrition, daily intake amount, and calorie amount. These are Porridge Oats, porridge, Porridge Oats, Everyday Essentials – Porridge Oats, and Everyday Essentials Porridge Oats.
The nutrients table of the Aldi – Porridge Everyday Essentials with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aldi – Porridge Everyday Essentials |
Nutrient values for Aldi – Porridge Everyday Essentials |
|---|---|
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Serving size |
30 gram |
|
Calories |
113 |
|
Carbs percentage |
71% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Aldi – Porridge Everyday Essentials?
The similar foods to Aldi – Porridge Everyday Essentials involve alike nutritional values from the same Aldi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aldi – Porridge Everyday Essentials are listed below.
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Aldi – Rye Crispbread is a similar nourishment to Aldi – Porridge Everyday Essentials because both of the Aldi – Porridge Everyday Essentials and Aldi – Rye Crispbread are from Aldi. The Aldi – Porridge Everyday Essentials has more calories than Aldi – Rye Crispbread because Aldi – Porridge Everyday Essentials has 113 calories, and it is 86 more calories than Aldi – Rye Crispbread. The Aldi – Rye Crispbread has similar iron to Aldi – Porridge Everyday Essentials, and similar calcium to Aldi – Porridge Everyday Essentials. The Aldi – Rye Crispbread has less protein than Aldi – Porridge Everyday Essentials. To learn more about Aldi – Rye Crispbread, read related food calories, and a nutrition guide.
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Aldi – Muesli is a similar nourishment to Aldi – Porridge Everyday Essentials because both of the Aldi – Porridge Everyday Essentials and Aldi – Muesli are from Aldi. The Aldi – Porridge Everyday Essentials has less calories than Aldi – Muesli because Aldi – Porridge Everyday Essentials has 113 calories, and it is 48 less calories than Aldi – Muesli. The Aldi – Muesli has similar iron to Aldi – Porridge Everyday Essentials, and similar calcium to Aldi – Porridge Everyday Essentials. The Aldi – Muesli has more protein than Aldi – Porridge Everyday Essentials. To learn more about Aldi – Muesli, read related food calories, and a nutrition guide.
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Aldi – Creme Caramel is a similar nourishment to Aldi – Porridge Everyday Essentials because both of the Aldi – Porridge Everyday Essentials and Aldi – Creme Caramel are from Aldi. The Aldi – Porridge Everyday Essentials has more calories than Aldi – Creme Caramel because Aldi – Porridge Everyday Essentials has 113 calories, and it is 6 more calories than Aldi – Creme Caramel. The Aldi – Creme Caramel has similar iron to Aldi – Porridge Everyday Essentials, and similar calcium to Aldi – Porridge Everyday Essentials. The Aldi – Creme Caramel has less protein than Aldi – Porridge Everyday Essentials. To learn more about Aldi – Creme Caramel, read related food calories, and a nutrition guide.
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Aldi – Cheese Curls Crisps is a similar nourishment to Aldi – Porridge Everyday Essentials because both of the Aldi – Porridge Everyday Essentials and Aldi – Cheese Curls Crisps are from Aldi. The Aldi – Porridge Everyday Essentials has more calories than Aldi – Cheese Curls Crisps because Aldi – Porridge Everyday Essentials has 113 calories, and it is 49 more calories than Aldi – Cheese Curls Crisps. The Aldi – Cheese Curls Crisps has similar iron to Aldi – Porridge Everyday Essentials, and similar calcium to Aldi – Porridge Everyday Essentials. The Aldi – Cheese Curls Crisps has less protein than Aldi – Porridge Everyday Essentials. To learn more about Aldi – Cheese Curls Crisps, read related food calories, and a nutrition guide.
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Aldi – Hula Hoops is a similar nourishment to Aldi – Porridge Everyday Essentials because both of the Aldi – Porridge Everyday Essentials and Aldi – Hula Hoops are from Aldi. The Aldi – Porridge Everyday Essentials has less calories than Aldi – Hula Hoops because Aldi – Porridge Everyday Essentials has 113 calories, and it is 18 less calories than Aldi – Hula Hoops. The Aldi – Hula Hoops has similar iron to Aldi – Porridge Everyday Essentials, and similar calcium to Aldi – Porridge Everyday Essentials. The Aldi – Hula Hoops has less protein than Aldi – Porridge Everyday Essentials. To learn more about Aldi – Hula Hoops, read related food calories, and a nutrition guide.