All Bran chocolate – Barra is a All Bran chocolate type of food with 2 bars serving size that provides 155 calories. All Bran chocolate – Barra has 52% carbohydrate, and 41% fat, 8% protein in 100 gram of All Bran chocolate – Barra. All Bran chocolate – Barra nutrient values are 20 g carbohydrate, 3 g protein, and 7 g fat. All Bran chocolate – Barra has the vitamins A, and C within it. All Bran chocolate – Barra has 5 % vitamin A and 10 % vitamin C. All Bran chocolate – Barra has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. All Bran chocolate – Barra has 6 g dietary fiber, and 11 g sugar. 1 serving of All Bran chocolate – Barra provides 10 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. All Bran chocolate – Barra provides 155g of 2,000 cal by leaving 1,845 cal.
All Bran chocolate – Barra and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. All Bran chocolate – Barra provides 7g fat for total of 67g. After 1 serving of All Bran chocolate – Barra, 60g is needed for heart health. All Bran chocolate – Barra provides 105g for 2,300g by leaving 2,195g for daily sodium intake. All Bran chocolate – Barra causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with All Bran chocolate – Barra is one of the possibilities. 20g is provided by All Bran chocolate – Barra for the daily 250g carbohydrates intake for low-carb diet. 1 serving of All Bran chocolate – Barra leaves 230g carbohydrates for low-carb dieting. 1 serving of All Bran chocolate – Barra provides 11g sugar for daily 75g sugar intake. 1 serving of All Bran chocolate – Barra leaves 64g sugar for daily intake threshold of sugar. All Bran chocolate – Barra provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of All Bran chocolate – Barra 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of All Bran chocolate – Barra. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of All Bran chocolate – Barra.
There are similar foods to the All Bran chocolate – Barra in terms of nutrition, daily intake amount, and calorie amount. These are Barra All Bran Chocolate, Barra All Bran Chocolate, All-bran Chocolate (Barra), Barra All Bran – Pasas, and 1 Barra.
The nutrients table of the All Bran chocolate – Barra with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
All Bran chocolate – Barra |
Nutrient values for All Bran chocolate – Barra |
|---|---|
|
Serving size |
2 bars |
|
Calories |
155 |
|
Carbs percentage |
52% |
|
Fat percentage |
41% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
6 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
10 % |