Allrecipes – Maple Salmon is a Allrecipes type of food with 4 oz serving size that provides 265 calories. Allrecipes – Maple Salmon has 22% carbohydrate, and 42% fat, 36% protein in 100 gram of Allrecipes – Maple Salmon. Allrecipes – Maple Salmon nutrient values are 14 g carbohydrate, 23 g protein, and 12 g fat. Allrecipes – Maple Salmon has the vitamins A, and C within it. Allrecipes – Maple Salmon has 1 % vitamin A and 8 % vitamin C. Allrecipes – Maple Salmon has 633 mg sodium, 473 mg potassium, 67 mg cholesterol, and 0 g trans fat. Allrecipes – Maple Salmon has 0 g dietary fiber, and 11 g sugar. 1 serving of Allrecipes – Maple Salmon provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Allrecipes – Maple Salmon provides 265g of 2,000 cal by leaving 1,735 cal.
Allrecipes – Maple Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Allrecipes – Maple Salmon provides 12g fat for total of 67g. After 1 serving of Allrecipes – Maple Salmon, 55g is needed for heart health. Allrecipes – Maple Salmon provides 633g for 2,300g by leaving 1,667g for daily sodium intake. Allrecipes – Maple Salmon causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Allrecipes – Maple Salmon is one of the possibilities. 14g is provided by Allrecipes – Maple Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Allrecipes – Maple Salmon leaves 236g carbohydrates for low-carb dieting. 1 serving of Allrecipes – Maple Salmon provides 11g sugar for daily 75g sugar intake. 1 serving of Allrecipes – Maple Salmon leaves 64g sugar for daily intake threshold of sugar. Allrecipes – Maple Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Allrecipes – Maple Salmon 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Allrecipes – Maple Salmon. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Allrecipes – Maple Salmon.
There are similar foods to the Allrecipes – Maple Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Maple Salmon, Allrecipes Maple Salmon, Cardamom Maple Salmon, Salmon Quiche, and Salmon Ceviche.
The nutrients table of the Allrecipes – Maple Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Allrecipes – Maple Salmon |
Nutrient values for Allrecipes – Maple Salmon |
|---|---|
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Serving size |
4 oz |
|
Calories |
265 |
|
Carbs percentage |
22% |
|
Fat percentage |
42% |
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Protein percentage |
36% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
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Fat |
12 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
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Sodium |
633 mg |
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Potassium |
473 mg |
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Cholesterol |
67 mg |
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Vitamin a |
1 % |
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Vitamin c |
8 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Allrecipes – Maple Salmon?
The alternative foods for Allrecipes – Maple Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Allrecipes – Maple Salmon are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad is an alternative to Allrecipes – Maple Salmon because it has 265 calories, similar to Allrecipes – Maple Salmon. The UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad has more iron than Allrecipes – Maple Salmon, and less calcium than Allrecipes – Maple Salmon. The UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad has less protein than Allrecipes – Maple Salmon. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad, read related food calories, and a nutrition guide.