almond – One is a almond type of food with 1 piece serving size that provides 7 calories. almond – One has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of almond – One. almond – One nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. almond – One has the vitamins A, and C within it. almond – One has 0 % vitamin A and 0 % vitamin C. almond – One has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. almond – One has 0 g dietary fiber, and 0 g sugar. 1 serving of almond – One provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. almond – One provides 7g of 2,000 cal by leaving 1,993 cal.
almond – One and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. almond – One provides –g fat for total of 67g. After 1 serving of almond – One, 67g is needed for heart health. almond – One provides –g for 2,300g by leaving 2,300g for daily sodium intake. almond – One causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with almond – One is one of the possibilities. –g is provided by almond – One for the daily 250g carbohydrates intake for low-carb diet. 1 serving of almond – One leaves 250g carbohydrates for low-carb dieting. 1 serving of almond – One provides –g sugar for daily 75g sugar intake. 1 serving of almond – One leaves 75g sugar for daily intake threshold of sugar. almond – One provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of almond – One minutes of cycling is needed. Running and cleaning are other activities to burn the calories of almond – One. Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of almond – One.
There are similar foods to the almond – One in terms of nutrition, daily intake amount, and calorie amount. These are Whole Almond, One Almond, Coconut Almond, One Single Almond, and One Almond.
The nutrients table of the almond – One with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
almond – One |
Nutrient values for almond – One |
|---|---|
|
Serving size |
1 piece |
|
Calories |
7 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |