Almonds Blue Diamond – Lightly Salted is a Almonds Blue Diamond type of food with 1 oz/28 g ( about 28 nuts) serving size that provides 170 calories. Almonds Blue Diamond – Lightly Salted has 11% carbohydrate, and 77% fat, 13% protein in 100 gram of Almonds Blue Diamond – Lightly Salted. Almonds Blue Diamond – Lightly Salted nutrient values are 5 g carbohydrate, 6 g protein, and 16 g fat. Almonds Blue Diamond – Lightly Salted has the vitamins A, and C within it. Almonds Blue Diamond – Lightly Salted has 0 % vitamin A and 0 % vitamin C. Almonds Blue Diamond – Lightly Salted has 40 mg sodium, 190 mg potassium, 0 mg cholesterol, and 1 g trans fat. Almonds Blue Diamond – Lightly Salted has 3 g dietary fiber, and 1 g sugar. 1 serving of Almonds Blue Diamond – Lightly Salted provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Almonds Blue Diamond – Lightly Salted provides 170g of 2,000 cal by leaving 1,830 cal.
Almonds Blue Diamond – Lightly Salted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Almonds Blue Diamond – Lightly Salted provides 16g fat for total of 67g. After 1 serving of Almonds Blue Diamond – Lightly Salted, 51g is needed for heart health. Almonds Blue Diamond – Lightly Salted provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Almonds Blue Diamond – Lightly Salted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Almonds Blue Diamond – Lightly Salted is one of the possibilities. 5g is provided by Almonds Blue Diamond – Lightly Salted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Almonds Blue Diamond – Lightly Salted leaves 245g carbohydrates for low-carb dieting. 1 serving of Almonds Blue Diamond – Lightly Salted provides 1g sugar for daily 75g sugar intake. 1 serving of Almonds Blue Diamond – Lightly Salted leaves 74g sugar for daily intake threshold of sugar. Almonds Blue Diamond – Lightly Salted provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Almonds Blue Diamond – Lightly Salted 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Almonds Blue Diamond – Lightly Salted. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Almonds Blue Diamond – Lightly Salted.
There are similar foods to the Almonds Blue Diamond – Lightly Salted in terms of nutrition, daily intake amount, and calorie amount. These are Lightly Salted Almonds, Lightly Salted, Lightly Salted Almonds, Lightly Salted Almonds, and Almonds Lightly Salted.
The nutrients table of the Almonds Blue Diamond – Lightly Salted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Almonds Blue Diamond – Lightly Salted |
Nutrient values for Almonds Blue Diamond – Lightly Salted |
|---|---|
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Serving size |
1 oz/28 g ( about 28 nuts) |
|
Calories |
170 |
|
Carbs percentage |
11% |
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Fat percentage |
77% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
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Protein |
6 g |
|
Sodium |
40 mg |
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Potassium |
190 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
6 % |