Almonds Raw – Almonds Raw is a Almonds Raw type of food with 1 oz / 24 whole kernels serving size that provides 160 calories. Almonds Raw – Almonds Raw has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Almonds Raw – Almonds Raw. Almonds Raw – Almonds Raw nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Almonds Raw – Almonds Raw has the vitamins A, and C within it. Almonds Raw – Almonds Raw has 0 % vitamin A and 0 % vitamin C. Almonds Raw – Almonds Raw has 0 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Almonds Raw – Almonds Raw has 3 g dietary fiber, and 1 g sugar. 1 serving of Almonds Raw – Almonds Raw provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Almonds Raw – Almonds Raw provides 160g of 2,000 cal by leaving 1,840 cal.
Almonds Raw – Almonds Raw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Almonds Raw – Almonds Raw provides 14g fat for total of 67g. After 1 serving of Almonds Raw – Almonds Raw, 53g is needed for heart health. Almonds Raw – Almonds Raw provides –g for 2,300g by leaving 2,300g for daily sodium intake. Almonds Raw – Almonds Raw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Almonds Raw – Almonds Raw is one of the possibilities. 6g is provided by Almonds Raw – Almonds Raw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Almonds Raw – Almonds Raw leaves 244g carbohydrates for low-carb dieting. 1 serving of Almonds Raw – Almonds Raw provides 1g sugar for daily 75g sugar intake. 1 serving of Almonds Raw – Almonds Raw leaves 74g sugar for daily intake threshold of sugar. Almonds Raw – Almonds Raw provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Almonds Raw – Almonds Raw 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Almonds Raw – Almonds Raw. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Almonds Raw – Almonds Raw.
There are similar foods to the Almonds Raw – Almonds Raw in terms of nutrition, daily intake amount, and calorie amount. These are Almonds -almonds Raw Raw *, 10 Raw Almonds, Raw Almonds, Almonds, Raw, Sliced, and Almonds Raw.
The nutrients table of the Almonds Raw – Almonds Raw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Almonds Raw – Almonds Raw |
Nutrient values for Almonds Raw – Almonds Raw |
|---|---|
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Serving size |
1 oz / 24 whole kernels |
|
Calories |
160 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
200 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |