Alnatura – Amaranth is a Alnatura type of food with 100 g serving size that provides 402 calories. Alnatura – Amaranth has 63% carbohydrate, and 20% fat, 17% protein in 100 gram of Alnatura – Amaranth. Alnatura – Amaranth nutrient values are 56 g carbohydrate, 15 g protein, and 8 g fat. Alnatura – Amaranth has the vitamins A, and C within it. Alnatura – Amaranth has 0 % vitamin A and 0 % vitamin C. Alnatura – Amaranth has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alnatura – Amaranth has 16 g dietary fiber, and 1 g sugar. 1 serving of Alnatura – Amaranth provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Alnatura – Amaranth provides 402g of 2,000 cal by leaving 1,598 cal.
Alnatura – Amaranth and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alnatura – Amaranth provides 8g fat for total of 67g. After 1 serving of Alnatura – Amaranth, 59g is needed for heart health. Alnatura – Amaranth provides –g for 2,300g by leaving 2,300g for daily sodium intake. Alnatura – Amaranth causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alnatura – Amaranth is one of the possibilities. 56g is provided by Alnatura – Amaranth for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alnatura – Amaranth leaves 194g carbohydrates for low-carb dieting. 1 serving of Alnatura – Amaranth provides 1g sugar for daily 75g sugar intake. 1 serving of Alnatura – Amaranth leaves 74g sugar for daily intake threshold of sugar. Alnatura – Amaranth provides 16g fiber for daily 25g fiber by leaving 9g fiber for daily fiber intake.
To burn the calories of Alnatura – Amaranth minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alnatura – Amaranth. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Alnatura – Amaranth.
There are similar foods to the Alnatura – Amaranth in terms of nutrition, daily intake amount, and calorie amount. These are Amaranth, Alnatura Amaranth, Amaranth Gepoppt, Amaranth Zartbitter, and amaranth.
The nutrients table of the Alnatura – Amaranth with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Alnatura – Amaranth |
Nutrient values for Alnatura – Amaranth |
|---|---|
|
Serving size |
100 g |
|
Calories |
402 |
|
Carbs percentage |
63% |
|
Fat percentage |
20% |
|
Protein percentage |
17% |
|
Carbs |
56 g |
|
Dietary fiber |
16 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Alnatura – Amaranth?
The alternative foods for Alnatura – Amaranth involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Alnatura – Amaranth are listed below.
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hoitsupukurimu(Zhi Wu Xing Zhi Fang ) is an alternative to Alnatura – Amaranth because it has 402 calories, similar to Alnatura – Amaranth. The hoitsupukurimu(Zhi Wu Xing Zhi Fang ) has more iron than Alnatura – Amaranth, and more calcium than Alnatura – Amaranth. The hoitsupukurimu(Zhi Wu Xing Zhi Fang ) has less protein than Alnatura – Amaranth. To learn more about hoitsupukurimu(Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.
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Song Jiang Chang is an alternative to Alnatura – Amaranth because it has 402 calories, similar to Alnatura – Amaranth. The Song Jiang Chang has more iron than Alnatura – Amaranth, and similar calcium to Alnatura – Amaranth. The Song Jiang Chang has less protein than Alnatura – Amaranth. To learn more about Song Jiang Chang , read related food calories, and a nutrition guide.
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Maggi – Masala Noodles is an alternative to Alnatura – Amaranth because it has 402 calories, similar to Alnatura – Amaranth. The Maggi – Masala Noodles has similar iron to Alnatura – Amaranth, and similar calcium to Alnatura – Amaranth. The Maggi – Masala Noodles has less protein than Alnatura – Amaranth. To learn more about Maggi – Masala Noodles, read related food calories, and a nutrition guide.