Alpenmark – Frischkase is a Alpenmark type of food with 30 g serving size that provides 78 calories. Alpenmark – Frischkase has 0% carbohydrate, and 94% fat, 6% protein in 100 gram of Alpenmark – Frischkase. Alpenmark – Frischkase nutrient values are 0 g carbohydrate, 1 g protein, and 7 g fat. Alpenmark – Frischkase has the vitamins A, and C within it. Alpenmark – Frischkase has 0 % vitamin A and 0 % vitamin C. Alpenmark – Frischkase has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alpenmark – Frischkase has 0 g dietary fiber, and 0 g sugar. 1 serving of Alpenmark – Frischkase provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Alpenmark – Frischkase provides 78g of 2,000 cal by leaving 1,922 cal.
Alpenmark – Frischkase and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alpenmark – Frischkase provides 7g fat for total of 67g. After 1 serving of Alpenmark – Frischkase, 60g is needed for heart health. Alpenmark – Frischkase provides –g for 2,300g by leaving 2,300g for daily sodium intake. Alpenmark – Frischkase causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alpenmark – Frischkase is one of the possibilities. –g is provided by Alpenmark – Frischkase for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alpenmark – Frischkase leaves 250g carbohydrates for low-carb dieting. 1 serving of Alpenmark – Frischkase provides –g sugar for daily 75g sugar intake. 1 serving of Alpenmark – Frischkase leaves 75g sugar for daily intake threshold of sugar. Alpenmark – Frischkase provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Alpenmark – Frischkase 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alpenmark – Frischkase. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Alpenmark – Frischkase.
There are similar foods to the Alpenmark – Frischkase in terms of nutrition, daily intake amount, and calorie amount. These are Frischkäse, Frischkäse Alpenmark, Frischkäse#, alpenmark, and Körnige Frischkäse.
The nutrients table of the Alpenmark – Frischkase with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Alpenmark – Frischkase |
Nutrient values for Alpenmark – Frischkase |
|---|---|
|
Serving size |
30 g |
|
Calories |
78 |
|
Carbs percentage |
0% |
|
Fat percentage |
94% |
|
Protein percentage |
6% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Alpenmark – Frischkase?
The similar foods to Alpenmark – Frischkase involve alike nutritional values from the same Alpenmark type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Alpenmark – Frischkase are listed below.
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Alpenmark – Edamer is a similar nourishment to Alpenmark – Frischkase because both of the Alpenmark – Frischkase and Alpenmark – Edamer are from Alpenmark. The Alpenmark – Frischkase has less calories than Alpenmark – Edamer because Alpenmark – Frischkase has 78 calories, and it is 47 less calories than Alpenmark – Edamer. The Alpenmark – Edamer has similar iron to Alpenmark – Frischkase, and similar calcium to Alpenmark – Frischkase. The Alpenmark – Edamer has more protein than Alpenmark – Frischkase. To learn more about Alpenmark – Edamer, read related food calories, and a nutrition guide.