alpina – Yogurth Original is a alpina type of food with 1 vaso serving size that provides 100 calories. alpina – Yogurth Original has 58% carbohydrate, and 26% fat, 16% protein in 100 gram of alpina – Yogurth Original. alpina – Yogurth Original nutrient values are 15 g carbohydrate, 4 g protein, and 3 g fat. alpina – Yogurth Original has the vitamins A, and C within it. alpina – Yogurth Original has 4 % vitamin A and 0 % vitamin C. alpina – Yogurth Original has 75 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. alpina – Yogurth Original has 0 g dietary fiber, and 12 g sugar. 1 serving of alpina – Yogurth Original provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. alpina – Yogurth Original provides 100g of 2,000 cal by leaving 1,900 cal.
alpina – Yogurth Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. alpina – Yogurth Original provides 3g fat for total of 67g. After 1 serving of alpina – Yogurth Original, 64g is needed for heart health. alpina – Yogurth Original provides 75g for 2,300g by leaving 2,225g for daily sodium intake. alpina – Yogurth Original causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with alpina – Yogurth Original is one of the possibilities. 15g is provided by alpina – Yogurth Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of alpina – Yogurth Original leaves 235g carbohydrates for low-carb dieting. 1 serving of alpina – Yogurth Original provides 12g sugar for daily 75g sugar intake. 1 serving of alpina – Yogurth Original leaves 63g sugar for daily intake threshold of sugar. alpina – Yogurth Original provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of alpina – Yogurth Original 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of alpina – Yogurth Original. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of alpina – Yogurth Original.
There are similar foods to the alpina – Yogurth Original in terms of nutrition, daily intake amount, and calorie amount. These are yogurth original, yogurth, Yogurth Light Alpina, Yogurth Cremoso, and Yogurth Finesse Natural 0%.
The nutrients table of the alpina – Yogurth Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
alpina – Yogurth Original |
Nutrient values for alpina – Yogurth Original |
|---|---|
|
Serving size |
1 vaso |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
26% |
|
Protein percentage |
16% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for alpina – Yogurth Original?
The alternative foods for alpina – Yogurth Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to alpina – Yogurth Original are listed below.
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Finesse – Avena is an alternative to alpina – Yogurth Original because it has 100 calories, similar to alpina – Yogurth Original. The Finesse – Avena has more iron than alpina – Yogurth Original, and more calcium than alpina – Yogurth Original. The Finesse – Avena has more protein than alpina – Yogurth Original. To learn more about Finesse – Avena, read related food calories, and a nutrition guide.