alqueria – Leche is a alqueria type of food with 1 taza serving size that provides 100 calories. alqueria – Leche has 42% carbohydrate, and 28% fat, 29% protein in 100 gram of alqueria – Leche. alqueria – Leche nutrient values are 10 g carbohydrate, 7 g protein, and 3 g fat. alqueria – Leche has the vitamins A, and C within it. alqueria – Leche has 10 % vitamin A and 0 % vitamin C. alqueria – Leche has 85 mg sodium, 0 mg potassium, 20 mg cholesterol, and 1 g trans fat. alqueria – Leche has 0 g dietary fiber, and 10 g sugar. 1 serving of alqueria – Leche provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. alqueria – Leche provides 100g of 2,000 cal by leaving 1,900 cal.
alqueria – Leche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. alqueria – Leche provides 3g fat for total of 67g. After 1 serving of alqueria – Leche, 64g is needed for heart health. alqueria – Leche provides 85g for 2,300g by leaving 2,215g for daily sodium intake. alqueria – Leche causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with alqueria – Leche is one of the possibilities. 10g is provided by alqueria – Leche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of alqueria – Leche leaves 240g carbohydrates for low-carb dieting. 1 serving of alqueria – Leche provides 10g sugar for daily 75g sugar intake. 1 serving of alqueria – Leche leaves 65g sugar for daily intake threshold of sugar. alqueria – Leche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of alqueria – Leche 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of alqueria – Leche. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of alqueria – Leche.
There are similar foods to the alqueria – Leche in terms of nutrition, daily intake amount, and calorie amount. These are leche, leche deslactosada alqueria, Leche Descremada, Leche Deslactosada, and leche descremada alqueria.
The nutrients table of the alqueria – Leche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
alqueria – Leche |
Nutrient values for alqueria – Leche |
|---|---|
|
Serving size |
1 taza |
|
Calories |
100 |
|
Carbs percentage |
42% |
|
Fat percentage |
28% |
|
Protein percentage |
29% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
7 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for alqueria – Leche?
The alternative foods for alqueria – Leche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to alqueria – Leche are listed below.
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Alqueria – Leche Deslactosada is an alternative to alqueria – Leche because it has 100 calories, similar to alqueria – Leche. The Alqueria – Leche Deslactosada has similar iron to alqueria – Leche, and similar calcium to alqueria – Leche. The Alqueria – Leche Deslactosada has similar protein to alqueria – Leche. To learn more about Alqueria – Leche Deslactosada, read related food calories, and a nutrition guide.
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Gloria – Leche is an alternative to alqueria – Leche because it has 100 calories, similar to alqueria – Leche. The Gloria – Leche has similar iron to alqueria – Leche, and less calcium than alqueria – Leche. The Gloria – Leche has less protein than alqueria – Leche. To learn more about Gloria – Leche, read related food calories, and a nutrition guide.