Always Save – Saltine Crackers is a Always Save type of food with 5 (15g) serving size that provides 60 calories. Always Save – Saltine Crackers has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Always Save – Saltine Crackers. Always Save – Saltine Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Always Save – Saltine Crackers has the vitamins A, and C within it. Always Save – Saltine Crackers has 0 % vitamin A and 0 % vitamin C. Always Save – Saltine Crackers has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Always Save – Saltine Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Always Save – Saltine Crackers provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Always Save – Saltine Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Always Save – Saltine Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Always Save – Saltine Crackers provides 1g fat for total of 67g. After 1 serving of Always Save – Saltine Crackers, 66g is needed for heart health. Always Save – Saltine Crackers provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Always Save – Saltine Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Always Save – Saltine Crackers is one of the possibilities. 11g is provided by Always Save – Saltine Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Always Save – Saltine Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Always Save – Saltine Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Always Save – Saltine Crackers leaves 75g sugar for daily intake threshold of sugar. Always Save – Saltine Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Always Save – Saltine Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Always Save – Saltine Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Always Save – Saltine Crackers.
There are similar foods to the Always Save – Saltine Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Saltine Crackers, Saltine Crackers Original, Saltine Crackers, Original, Traditional Saltine Crackers, and Saltine Crackers Unsalted Tops.
The nutrients table of the Always Save – Saltine Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Always Save – Saltine Crackers |
Nutrient values for Always Save – Saltine Crackers |
|---|---|
|
Serving size |
5 (15g) |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Always Save – Saltine Crackers?
The similar foods to Always Save – Saltine Crackers involve alike nutritional values from the same Always Save type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Always Save – Saltine Crackers are listed below.
-
Always Save – Wheat Crackers is a similar nourishment to Always Save – Saltine Crackers because both of the Always Save – Saltine Crackers and Always Save – Wheat Crackers are from Always Save. The Always Save – Saltine Crackers has less calories than Always Save – Wheat Crackers because Always Save – Saltine Crackers has 60 calories, and it is 70 less calories than Always Save – Wheat Crackers. The Always Save – Wheat Crackers has less iron than Always Save – Saltine Crackers, and more calcium than Always Save – Saltine Crackers. The Always Save – Wheat Crackers has more protein than Always Save – Saltine Crackers. To learn more about Always Save – Wheat Crackers, read related food calories, and a nutrition guide.
-
Always Save – Quick Oats is a similar nourishment to Always Save – Saltine Crackers because both of the Always Save – Saltine Crackers and Always Save – Quick Oats are from Always Save. The Always Save – Saltine Crackers has less calories than Always Save – Quick Oats because Always Save – Saltine Crackers has 60 calories, and it is 90 less calories than Always Save – Quick Oats. The Always Save – Quick Oats has more iron than Always Save – Saltine Crackers, and similar calcium to Always Save – Saltine Crackers. The Always Save – Quick Oats has more protein than Always Save – Saltine Crackers. To learn more about Always Save – Quick Oats, read related food calories, and a nutrition guide.
-
Always Save – Tuna is a similar nourishment to Always Save – Saltine Crackers because both of the Always Save – Saltine Crackers and Always Save – Tuna are from Always Save. The Always Save – Saltine Crackers has similar calories to Always Save – Tuna because Always Save – Saltine Crackers has 60 calories, and it is similar calories to Always Save – Tuna. The Always Save – Tuna has less iron than Always Save – Saltine Crackers, and similar calcium to Always Save – Saltine Crackers. The Always Save – Tuna has more protein than Always Save – Saltine Crackers. To learn more about Always Save – Tuna, read related food calories, and a nutrition guide.
-
Always Save – Bacon is a similar nourishment to Always Save – Saltine Crackers because both of the Always Save – Saltine Crackers and Always Save – Bacon are from Always Save. The Always Save – Saltine Crackers has less calories than Always Save – Bacon because Always Save – Saltine Crackers has 60 calories, and it is 30 less calories than Always Save – Bacon. The Always Save – Bacon has less iron than Always Save – Saltine Crackers, and similar calcium to Always Save – Saltine Crackers. The Always Save – Bacon has more protein than Always Save – Saltine Crackers. To learn more about Always Save – Bacon, read related food calories, and a nutrition guide.